Best Shoulder Workout at Home alternatives: apps like Shoulder Workout at Home

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026

Whether you want more options like Shoulder Workout at Home or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Shoulder Workout at Home

Home Workout: Fitness No Tools#1

Home Workout: Fitness No Tools by Brandon Lee

Workout for Men & Abs Exercise
Editor's Choice
💪 Health & Fitness
4.8(26 ratings)
FreeIn-App Purchases
Home Workout: Fitness No Tools screenshot 1
Home Workout: Fitness No Tools screenshot 2
Home Workout: Fitness No Tools screenshot 3

This app offers a comprehensive fitness solution for men looking to improve their physique at home or in the gym. It provides equipment-free workouts, targeted routines for specific muscle groups, and weight loss programs. Track your progress and achieve your fitness goals with daily challenges and structured training plans.

More apps like Shoulder Workout at Home

4
Six Pack Abs: Home Workout
Six Pack Abs: Home Workout
Six Pack Abs: Home Workout
30 Days Abs Challenge at Home
Free

This app offers a 30-day program to sculpt your abs and strengthen your core. It provides personalized workout plans, daily routines, and progress tracking to help you burn belly fat and achieve a six-pack. Customizable reminders keep you motivated throughout your fitness journey.

30-day abs transformation programPersonalized workout plansDaily workout routines
💪 Health & Fitness
(22)
free with in-app purchases
5
Back Workout & Posture Fix
Back Workout & Posture Fix
Back Workout & Posture Fix
Relief pain, correct posture
Free

This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

Alleviate back pain exercisesPosture correction techniquesSpine strengthening routines
💪 Health & Fitness
(22)
free with in-app purchases
6
Chest Workout for Men at Home
Chest Workout for Men at Home
Chest Workout for Men at Home
Big chest exercises at home
Free

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

Targeted upper and lower chest exercisesSystematic workout routinesNo equipment required
💪 Health & Fitness
(10)
free with in-app purchases
7
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Arm coach - biceps, triceps
Home workout trainer: forearms
Free

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

Video workout instructionsTargeted arm exercisesHome-based training
💪 Health & Fitness
(7)
free with in-app purchases
8
Low Back Workout – Pain relief
Low Back Workout – Pain relief
Low Back Workout – Pain relief
Lower Back Pain Exercises
Free

This app offers targeted exercises and routines to alleviate lower back pain, improve mobility, and strengthen core muscles. It provides expert guidance, progress tracking, and educational resources for long-term spine health and injury prevention.

Targeted pain relief exercisesImproved mobility and flexibilityLower back muscle strengthening
💪 Health & Fitness
(10)
free with in-app purchases
9
Home Workouts for Men at Home
Home Workouts for Men at Home
Home Workouts for Men at Home
Home Workouts - No Equipment
Free
💪 Health & Fitness
(0)
10
30 Day Chest Challenge P4P
30 Day Chest Challenge P4P
30 Day Chest Challenge P4P
Get Ripped with No Equipment
Free

This app offers a 30-day challenge to strengthen pectoral muscles with no gym equipment needed. It provides daily varied workouts, video guidance, and progress tracking to help you achieve a sculpted chest. Train at home or anywhere in under 10 minutes daily.

30-day pectoral muscle training plansNo gym equipment requiredVideo exercise instructions
💪 Health & Fitness
(104)
free with in-app purchases