Siloh: Meal & Workout Planner
AI Macro Tracker & Gym Coach
Details
Background Location Access
About
This app creates a unified meal and workout plan based on your goals and schedule. It integrates nutrition and fitness to simplify adherence and achieve results. Enjoy personalized plans that adapt to your progress and lifestyle.
What's New in Siloh
1.3
September 21, 2026
Start any activity. Tap "Start an activity" and pick from lifting, running, cycling, walking, hiking, swimming or 58 more sports. Every session gets a timer, a summary, and saves to Apple Health as the right workout type. Share it. Timed activities get the same share card and photo overlay as runs and lifts. Groceries. Reorder in one tap, collapse aisles you're done with, restock from what you used, and see what you're spending week to week. Workouts. A finish flow with rep-count PRs and a weekly report. Bug fixes and improvements, including onboarding and sign-up.
MoreSubscriptions & In-App Purchases
Siloh Pro Monthly
Full access to Siloh Pro, billed monthly.
FAQ
What is Siloh?
Siloh is a Health & Fitness app that creates a unified meal and workout plan. It aims to sync your nutrition and training to help you achieve your goals more consistently.
How does Siloh create meal and workout plans?
You tell Siloh your goal, schedule, and training style. It then generates a 14-day meal plan and a 4-week training program as one integrated system.
Does Siloh offer a free trial?
Yes, Siloh offers a 7-day free trial with full access to its features. You can cancel anytime before the trial ends to avoid being charged.
What are the subscription costs for Siloh Pro?
Siloh Pro has two subscription options: $19.99 per month or $150 per year. The annual plan offers better value.
Can Siloh help with eating out?
Yes, Siloh can adapt to eating out by suggesting 1-3 menu items that fit your daily macros and dietary pattern based on your location.
Does Siloh integrate with other health apps?
Siloh connects with Whoop and Apple Health. It uses your recovery, weight, and training load data to further refine your plan.
What kind of training styles does Siloh support?
Siloh supports various training styles including lifting, hybrid, running, MMA, sport-specific, and bodyweight training.
Is Siloh suitable for elite athletes?
The app is not designed for elite athletes or casual browsers, but rather for individuals who want a structured system that does the planning for them.
