Siloh: Meal & Workout Planner

Your coach doesn't exist yet. Let's build them. Most people run two apps. A nutrition tracker. A workout app. Neither one knows what the other is doing. Your training and your nutrition live in different places — and the gap between them is where consistency dies. Siloh (pronounced SIGH-lo) is the first app that builds your meal plan and your workout plan as one system. Tell us your goal, your schedule, and how you train. Five screens. About a minute. You'll have a 14-day meal plan and a 4-week training program — synced, scaled, and ready to follow. Siloh requires a paid subscription to build and follow your plans. Start with a free trial — full access, no charge, cancel anytime before it ends. WHY SILOH — One system, not two apps. Training-day meals fuel performance. Rest-day meals support recovery. When one side moves, the other adjusts. — Replaces your other apps. A full food logger with barcode scan, search, and custom recipes. A full workout tracker with PR detection and a rest timer that runs in the Dynamic Island. One app. Both jobs. — Done-for-you, not figure-it-out. No more searching recipes, building macros, or stitching together a workout split. Siloh decides. You execute. — Built around your training, not against it. Your fortnight of food is intentionally repeated so groceries stay sane and prep stays simple. Different macros on training days versus rest days, automatically. — Eating out? Siloh adapts. Tell us where you're going and we'll suggest 1–3 menu items that fit your slot's macros and your dietary pattern. — Learns daily. Siloh remembers what you cooked, what you skipped, what you swapped, and what your training load looks like — and your AI gets smarter every week. — Connects to Whoop and Apple Health. Your recovery, weight, and training load feed back into the plan. WHO IT'S FOR Siloh is built for the disciplined-but-overwhelmed. You have goals. You're tired of running four apps to do one job. You'd rather follow a plan than build one. You want your nutrition and your training pulling in the same direction. Not for elite athletes. Not for casual browsers. For people who want a system that does the thinking. HOW IT WORKS Tell Siloh your goal, your stats, and how you train — lifting, hybrid, running, MMA, sport-specific, or bodyweight. Get a 14-day meal plan and a matching 4-week training program. One system, not two. Cook what's on the plan. Train what's on the program. Check off as you go. Siloh adjusts as your weight, energy, adherence, and training load change. SUBSCRIPTION Siloh requires a Siloh Pro subscription to generate and follow your meal and training plans. Every subscription starts with a 7-day free trial — full access, no charge during the trial. Siloh Pro: — Monthly: $19.99 / month — Annual: $150 / year — our best value Your 7-day free trial unlocks full access. If you don't cancel at least 24 hours before the trial ends, your paid subscription begins automatically and payment is charged to your Apple ID account. Subscriptions auto-renew at the same price each period unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID account settings. Privacy Policy: getsiloh.com/privacy Terms of Use: getsiloh.com/terms Support: support@getsiloh.com