Best Workout Meal Planner Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated November 2026

The best workout meal planner apps on iPhone average 4.7★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.

Compare top Workout Meal Planner Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Meal ID: Macro Meal PlannerMeal ID: Macro Meal PlannerFree4.2★ (117)NoYesNov 2026
2MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesNov 2026
3RP Diet Coach & PlannerRP Diet Coach & PlannerFree4.4★ (12K)YesYesNov 2026
4NeatEat - Meal PlannerNeatEat - Meal PlannerFree4.7★ (1.5K)NoYesNov 2026
5Perfect Body - Meal plannerPerfect Body - Meal plannerFree4.3★ (6.9K)NoYesNov 2026
6Siloh: Meal & Workout PlannerSiloh: Meal & Workout PlannerFree5.0★ (3)NoYesNov 2026
7Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesNov 2026
8Kit: Meal Planner & GroceriesKit: Meal Planner & GroceriesFree—NoYesNov 2026

Top Picks for Workout Meal Planner

Meal ID: Macro Meal Planner#1

Meal ID: Macro Meal Planner by MEAL ID INC

Weight loss, Workout journal
Editor's Choice
💪 Health & Fitness
4.2😐(117 ratings)
FreeIn-App Purchases
Meal ID: Macro Meal Planner screenshot 1
Meal ID: Macro Meal Planner screenshot 2
Meal ID: Macro Meal Planner screenshot 3
Meal ID: Macro Meal Planner screenshot 4
Meal ID: Macro Meal Planner screenshot 5
Meal ID: Macro Meal Planner screenshot 6

This app combines personalized macro meal planning, nutrition tracking, and workout logging to help users achieve their fitness goals, whether it's fat loss, muscle gain, or healthier habits. It offers tailored meal plans, recipe exploration, and a workout builder with detailed instructions.

What We Love

  • 👍 Great app for preferences
  • 👍 Adjust macros easily
  • 👍 Developed healthy habits
  • 👍 Helps with weight loss
  • 👍 Fixes glitches quickly
  • 👍 Easy to maneuver
  • 👍 Best diet plan app
  • 👍 Paleo meal plan available
  • 👍 Easy and straight to the point
  • 👍 Seeing results quickly
  • 👍 Helps eat healthy
  • 👍 Keto diet support

Room to Improve

  • 🐛 Error messages
  • 🐛 No response from support
  • 🐛 No trial period
  • 🐛 Not worth the purchase
  • 🐛 Meal plan recipes not great
  • 🐛 Difficult to meal prep
  • 🐛 Cannot pull up workouts
  • 🐛 Worthless app
  • 🐛 No good science behind recommendations
  • 🐛 Poorly organized shopping list
  • 🐛 Lacks ingredient amounts
  • 🐛 No recipe details
  • 🐛 App does not work
  • 🐛 Times out every time
  • 🐛 Doesn't save meal plans
  • 🐛 No meal plan options
  • 🐛 Limited meal plan options
  • 🐛 No iPad format
  • 🐛 Developer posted fake rating
MealPrepPro Planner & Recipes#2

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Strong Contender
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#27in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

Plan your meals and grocery lists with this smart planner that adapts to your dietary needs and goals. Save time and money by preparing healthy meals in advance and reducing food waste. Syncs with Apple Health to track your progress.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain
  • 👍 Customizable preferences
  • 🚀 Organized shopping list
  • 👍 Saves time and money

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
  • 🔍 Portions too large
  • 🐛 Bugs in app functionality
RP Diet Coach & Planner#3

RP Diet Coach & Planner by RP Strength, LLC

Calories, Macros, Fat Loss
Worth Considering
💪 Health & Fitness
4.4😊(12K ratings)
FreeAdsIn-App Purchases
RP Diet Coach & Planner screenshot 1
RP Diet Coach & Planner screenshot 2
RP Diet Coach & Planner screenshot 3
RP Diet Coach & Planner screenshot 4
RP Diet Coach & Planner screenshot 5
RP Diet Coach & Planner screenshot 6

This app provides personalized calorie and macro targets, meal-by-meal guidance, and weekly adjustments to help users achieve their fitness goals. It features AI tools for scanning meals and nutrition labels, a recipe builder, and extensive food databases.

What We Love

  • 💪 Effective for weight loss/gain
  • 🍽️ Helps plan and track meals
  • 🔍 Provides accountability and progress tracking
  • 🤖 Like having a coach in your pocket
  • 🧠 Educates on nutrition and macros
  • 🕰️ Convenient meal reminders and scheduling

Room to Improve

  • 🤔 Rigid meal timing and schedule
  • 📚 Steep learning curve for beginners
  • 🇺🇸 Limited food database for non-US users
  • 🔢 Difficulty manually adjusting macros
  • 🤖 Lack of flexibility for changing routines
  • 💰 No free trial, expensive subscription

More Workout Meal Planner apps to explore

FAQ about Workout Meal Planner

What are the best workout meal planner apps for iPhone?
Meal ID: Macro Meal Planner tops our workout meal planner apps ranking as of November 2026, with a 4.2-star average from 117 App Store ratings, and it's free to download.
Yes — 20 of the top workout meal planner apps we rank are free to download, including Meal ID: Macro Meal Planner and MealPrepPro Planner & Recipes.
Meal ID: Macro Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 249+ workout meal planner apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches