Best apps like Silver Spiral Holistic Health

The Center Yoga

by The Center Downtown Inc

Free

Stay centered with this app that provides access to class schedules, booking, event participation, and course updates. It's your go-to resource for all offerings from The Center.

Water Reminder - Daily Water

Personal Water Assistant

Free

This app calculates your daily water needs based on your weight and tracks your intake with smart notifications. It allows custom drink volumes, tracks consumption over time, and supports various beverage types beyond water. It also offers healthy living tips and dark mode.

Chair Exercises & Workouts

Workout - Seated and Standing

Free

This app offers a guide to staying active and fit with seated and standing exercises. It's designed for older adults or those with limited mobility, providing low-impact routines that can be done at home or in an office chair.

Gentle Exercises for Seniors

Home Workout for Older Adults

Free

This app offers a variety of gentle exercises designed for older adults to improve physical and mental well-being. It includes routines like chair aerobics, yoga, stretching, balance exercises, and low-impact cardio to help seniors stay fit and healthy at home.

Chair Exercises - Sit & Be Fit

Seated and Standing Exercises

Free

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.