Simple Fitness - Coach
Gym Workouts & Macro Tracker
About
This app provides intelligent, adaptive workout programs and nutrition tracking to help you achieve your fitness goals. It offers guided workouts, exercise form guides, and progress monitoring, all from your phone or Apple Watch.
What's New in Simple Fitness
1.0
July 20, 2026
Developer apps
FAQ
What kind of workouts does Simple Fitness offer?
Simple Fitness offers auto-built programs like Push/Pull/Legs, Upper/Lower, and Full Body. It also supports progressive overload and autoregulation, adjusting targets based on your performance and RPE.
Can I track my nutrition with Simple Fitness?
Yes, Simple Fitness allows you to track calories and macros (protein, carbs, fat) against smart targets. It features fast food logging with a large database and daily diary functionality.
How does Simple Fitness work with Apple Watch?
You can run entire workouts from your Apple Watch, logging sets and adjusting weight/reps. It also provides live heart-rate zones, rest timers, and supports standalone mode without your phone.
Does Simple Fitness have ads?
No, Simple Fitness is ad-free, allowing for an uninterrupted user experience during workouts and tracking.
How does Simple Fitness help with progressive overload?
The app automatically adjusts your next weight and reps based on your logged sets and effort, ensuring continuous progression without guesswork.
What devices does Simple Fitness support?
Simple Fitness is available on Apple Watch, iPhone, and iPad, offering a consistent experience across your devices.
How often is Simple Fitness updated?
The app was last updated on July 20, 2026, with version 1.0. Further update frequency details are not provided.
What is the age rating for Simple Fitness?
Simple Fitness has an age rating of 4+, making it suitable for a wide range of users.
