Great!
Great for beginners or even experienced lifters wanting to keep track of lifts or change up their routines!
Free
About
This weightlifting tracker helps men get stronger and stay consistent by logging sets, tracking progress, and automatically calculating the next session's weight. It removes guesswork with data-driven insights and features like personal record tracking and rest timers.
✓Log sets with weight, reps, and effort
✓Auto-progression calculates next weight
✓Personal records tracked automatically
✓Rest timer with circular countdown
✓Streak tracking for consistency
✓Weekly volume chart
✓Custom programs and exercises
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What's New in Simple Lifts
1.2.1
May 25, 2026
Performance improvements and bug fixes.
User reviews
FAQ
What is Simple Lifts?
Simple Lifts is a weightlifting tracker designed to help men log their sets, monitor progress, and automatically determine the optimal weight for their next training session. It focuses on providing data-driven insights without unnecessary features.
How does Simple Lifts help with progression?
The app features an auto-progression system that calculates your next weight based on your previous session's performance. This eliminates guesswork and ensures you are consistently challenged to get stronger.
Does Simple Lifts track personal records?
Yes, Simple Lifts automatically tracks your personal records, including your estimated one-rep max (e1RM). This allows you to see your strength gains over time.
Can I create custom workouts in Simple Lifts?
Absolutely. Simple Lifts allows you to create custom programs and add your own exercises. It also includes a full exercise library with 41 movements to get you started.
What devices is Simple Lifts available on?
Simple Lifts is currently supported on iPhone and iPod devices. The app is designed for iOS users.
How often is Simple Lifts updated?
The latest version of Simple Lifts is 1.2.1, which was last updated on May 25, 2026. Updates typically focus on refining features and improving user experience.
What is the age rating for Simple Lifts?
Simple Lifts has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content.
Does Simple Lifts have ads?
No, Simple Lifts does not contain advertisements. It is a completely ad-free experience for users.