1. Home
  2. 💪 Health & Fitness
  3. Urges.io
Urges.io

Urges.io

Break and Build

5 ratings
2 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated

Features

Developer

Check Audio LLC
✨Promote your app ✨
Urges.io screenshot #1 for iPhone
Urges.io screenshot #2 for iPhone
Urges.io screenshot #3 for iPhone
Urges.io screenshot #4 for iPhone
Urges.io screenshot #5 for iPhone
Urges.io screenshot #6 for iPhone
Urges.io screenshot #7 for iPhone
iphone
watch
⭐2
Reviews↘︎
❓8 answered
FAQ↘︎
📦~ in 1 day
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app helps you break negative habits and build positive ones. Log wins with a single tap, track your progress over time, and stay accountable with a friend. It's designed for privacy, with no ads or tracking.

✓Log wins with one tap
✓Track urges to break
✓Build good habits
✓View daily, weekly, monthly progress
✓Accountability with a friend
✓Private by design
✓Apple Watch support
Show original description

What's New in Urges.io

1.5

July 1, 2026

Accountability is better with a friend, and now it takes one tap. -Become partners instantly: When a friend invites you, you can automatically follow each other back, so you're cheering each other on from day one. Prefer to keep it one-way? Just turn it off. -A friendlier welcome: The invite now shows who added you, and setting up your profile: your name, photo, and first urge or habit is quick and guided. -Assorted polish and fixes. Thanks for battling with us.

More

User reviews

Most RecentHighest RatedLowest Rated

Improved my life

I love this app. I use it to remember that I took my medication, did my skincare routine, track when I went to the gym, and how often I’ve been reading rather than scrolling on my phone. The tracker motivates me to keep the streak going and I’ve been more consistent with my routines because of it. Would recommend to anyone trying to improve their life.
Show more
PrincesschanaleahPrincesschanaleah

Best app

This app has helped me quit my addictions and start working on stuff that I’ve been trying to work on this app kills two birds with one stone with 100% recommend for anyone trying to work on anything!!
Shlomo.mShlomo.m

FAQ

What is Urges.io?

Urges.io is a free habit tracker designed to help users break negative habits and build positive ones. It allows for one-tap logging of wins and offers features for tracking progress and accountability with friends.

Does Urges.io have ads?

No, Urges.io is ad-free. The app is designed with privacy in mind and does not include advertisements or user tracking.

What devices is Urges.io available on?

Urges.io is available on iPhone and Apple Watch. This allows users to log wins and track progress conveniently from multiple devices.

How does Urges.io handle user privacy?

Urges.io is private by design, requiring no account or sign-up. Your history stays on your device, and only chosen profile information is shared, which can be stopped anytime.

Can I use Urges.io offline?

Yes, Urges.io is designed to keep your history on your device, meaning you can use its core tracking features offline. Sharing progress with a friend requires an internet connection.

How often is Urges.io updated?

The latest version of Urges.io is 1.5, which was last updated on July 1, 2026. Updates typically include improvements to features and performance.

What is the age rating for Urges.io?

Urges.io has an age rating of 17+. This is common for apps that may deal with habit breaking and self-improvement themes.

How does the friend accountability feature work in Urges.io?

You can share your progress with a trusted friend using a private code without needing an account. They can see your daily and weekly counts and send cheers, while you receive nudges for your friend's progress.