Walking
I use a cane usually. I have really tried to walk as shown but I am wobbly. I use my hallway where I can hold onto the wall when and if I need to I will practice many times during the day! Thank you!
Very Relaxing!
Easy to follow and fabulous relaxation!
Walking in limited space
I enjoyed my first workout. I found I had to turn around several times while walking. I wonder if a forward move and the a backward walk move will be included soon, so I can keep my eyes on the video longer.
First session
The steps were very hard to balance for me . I really felt stress releasing in t upper body with the last breathing stretch’s! I really enjoyed those! Looking forward to more!
First lesson
My first lesson was so peaceful and exhilarating, I am loving tai chi walking thus far
I work hard and exercise soundly
I physically am on the move of the time but I am not in harmony with my body and it it looks slack.
Nice start
First session. Just long enough. Stretching felt good but balance awful! I need work on that :)
Easy to follow
This opened my body and a gentle way. Your instructions were easy to follow and your tone of voice is lovely thank you for my first day.
1st day
Easy moves and breathing were all good! Looking forward to day 2
My first session
This was my first session and I have back problems so I have to be very careful and it was easy. It was relaxing and it was calming. I look forward to the next session.
calming
Great way to start the day and calm and focus on nothing but your body and breathing
2 nd workout
That had me burning in the legs. I can’t do lunges. I have had both big tires fused so I side step it.
First
It’s so easy 🥰
Great workout
I worked up a great sweat. Can feel it . Can’t wait till the next workout.
Tai Chi Walking
I have been wait for this one!!!! Excellent for me ❤️
Nice gentle moves
Good for me at my med. Issues
Loved these relaxing movements!
I found the movements relaxing and at the same time I could feel my body stretching, can’t wait for the next one!
Life with Laura🌻
Some of the moves were a little difficult. Overall - Deliberate, peaceful, focused on the core, balance and breathing, felt really good for getting started.
Stretching
Stretching always helps me , a lot !
First Try
It was very relaxing, I enjoyed it.