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Sisu- Stress Relief Toolkit

Sisu- Stress Relief Toolkit

Mental health & Stress Relief.

15 ratings
5 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 3 Oct 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • January 17, 2021
  • October 20, 2022

Features

Developer

Elizabeth Huck
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Sisu- Stress Relief Toolkit screenshot #1 for iPhone
Sisu- Stress Relief Toolkit screenshot #2 for iPhone
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🔄6+ apps
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❓8 answered
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About

This app provides a pocket support system for managing anxiety, panic, and stress. It offers low-commitment, trauma-informed resources for urgent situations and long-term mental health practices. Tools are science-backed and include somatic practices, relationship building, and inner circle contact.

✓Anxiety and stress management
✓Trauma-informed resources
✓On-demand support
✓Long-term mental health practices
✓Somatic (body-focused) practices
✓Inner circle easy contact
✓Breathing buddies
✓Affirmation storage
✓Values tracker
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What's New in Sisu

1.2.7

October 20, 2022

Bug fixing for subscription popUp.

User reviews

Most RecentHighest RatedLowest Rated

Free app!

Great exercises for free app.
SY695SY695

Love Sisu!

Sisu has really helped me through my healing process. The exercises helped me with my anxiety and past trauma. As well as helped me stay grounded. Simple to use with no interruptions. Love it!
Jojo-EJojo-E

Rapper’s Relief

I found this app thru the Gram. As a rising rapper/entertainer/entrepreneur who needs reminders to relax, this app is EVERYTHING. Mahalo from Hawaii for creating this. This app is soooo good.
ChibimixhelleChibimixhelle

Useful app

Lots of insightful information (and science backed) regarding mental health. I tried some of the exercises provided and it did help me feel more calm and in control. Reading through the app also gave me a sense of feeling connected to something, I can’t explain why but I didn’t feel so alone. I really like it and can’t wait to see what else / other features will be added in the future...I suggest anyone struggling / feeling overwhelmed to give it a shot / read through the tips and info and work towards figuring out what works for them. Life is too short to feel bad all of the time.
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calmeralreadycalmeralready

Amazing!

Incredibly helpful resources and tools ! ! A great way to take a quick 5-minutes for myself to re-center myself and just breathe. Loving the community and support provided.
Zene413Zene413

FAQ

What is Sisu?

Sisu is a pocket support system designed to help users manage anxiety, panic, and stress. It offers a variety of science-backed tools and resources for both urgent situations and long-term mental health building.

Is Sisu suitable for trauma survivors?

Yes, Sisu's resources are trauma-informed and usable for trauma survivors. The app emphasizes building emotional safety and strength through its various features.

What types of tools does Sisu offer?

Sisu offers a range of tools including somatic (body-focused) practices, breathing exercises, affirmation storage, and a values tracker. It also includes an inner circle contact page for connecting with others.

How does Sisu compare to meditation apps?

Sisu is more than just a meditation app. It incorporates the latest psychological evidence and includes a variety of tools, such as CBT-based techniques and somatic practices, to address mental health comprehensively.

What devices is Sisu available on?

Sisu is available for iPhone and iPod devices. It was last updated on October 20, 2022, with version 1.2.7.

What is the age rating for Sisu?

Sisu has an age rating of 4+, making it suitable for a wide range of users. The app is developed by Elizabeth Huck.

Does Sisu have ads?

No, Sisu does not contain advertisements. The app is free to download and use without any ad interruptions.

What is the user feedback on Sisu?

Sisu has received very positive user feedback, with an average rating of 4.8 stars from 15 ratings. This indicates a high level of user satisfaction with the app's features and effectiveness.