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Siyan Reflect: Stress & HRV

Siyan Reflect: Stress & HRV

Calm, Sleep & Recovery Watch

11 ratings
8 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 18, 2026
  • August 13, 2026

Features

Developer

Siyan Clinical Corporation
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Siyan Reflect: Stress & HRV screenshot #1 for iPhone
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Siyan Reflect: Stress & HRV screenshot #8 for iPhone
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About

This app transforms your Apple Watch data into personalized wellness insights. It tracks stress and readiness using metrics like HRV and sleep, offering guided breathing and a wellness library. An AI companion provides general psychoeducation, with all health data kept private on your device.

✓Stress & Readiness Tracking
✓Mood Logging
✓Guided Breathing Exercises
✓Wellness Library (Audio/Video)
✓AI Wellness Companion
✓Trends & Analytics Dashboards
✓Privacy-focused HealthKit Data
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What's New in Siyan Reflect

1.8

August 13, 2026

1. Resolved video playback latency issues. 2. Added additional coping tools. 3. Revamped the Home Dashboard UI for an improved user experience. 4. Fixed minor bugs and improved overall stability.

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Subscription plans

SiyanReflectAnnual

SiyanReflect Annual Subscription

$89.991 Year
7 Days trial
How to cancel Siyan Reflect subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

A little time to check in with yourself

I’ve really enjoyed using the Siyan Reflect app. It’s a simple, thoughtful way to pause, check in with yourself, and spend a little time reflecting on how you’re feeling. I love that it makes mental wellness feel approachable without being overwhelming. The experience is easy to use and encourages you to be more intentional about your thoughts and emotional well-being. Definitely worth checking out if you’re looking for a convenient way to incorporate reflection into your daily routine
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Laines7Laines7

Response from developer

Thank you, Laines, for such a thoughtful review. We're so glad Reflect gives you a simple, approachable way to pause and check in with how you're feeling. Making reflection feel intentional without being overwhelming is exactly what we hoped for, and it means a lot to hear that came through for you. Thanks for taking the time to share your experience. — The Siyan Reflect team

Easy to use

I love this app’s UI. I appreciate the breathing excersise and the way I can easily see my mood trends overtime. One of the best wellness apps I’ve gotten in a while.
StarlightlovesicrecreamStarlightlovesicrecream

Response from developer

Thank you so much for the kind words. We're really glad the UI feels easy to use, and that the breathing exercises and mood trends have been helpful for you. Reviews like yours mean a lot to us, and we appreciate you taking the time to share your experience. — The Siyan Reflect team

Simple Mood Tracking

Siyan Reflect is easy to use and makes it simple to track my mood and see my progress over time. It’s a helpful app!
Kiki is soKiki is so

Response from developer

Thank you, Kiki, for the kind review. We're really glad Siyan Reflect makes it simple to log your mood and look back on your progress over time. That's exactly what we hoped it would help with, and it means a lot to hear it's been useful for you. Thanks for taking the time to share your thoughts. — The Siyan Reflect team

Helping Me Be More Mindful Every Day

I’ve been using Siyan Reflect for a little while now, and it’s become part of my daily routine. I like being able to check in with my stress and wellness instead of just guessing how I’m doing. The app is easy to use, and the insights help me slow down, reflect, and make healthier choices throughout the day. It’s nice to have a tool that encourages me to take care of both my mental and physical well-being. I’m looking forward to seeing what new features are added in future updates.
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NorCalMom94NorCalMom94

Response from developer

Thank you for sharing this, NorCalMom94. We're so glad Siyan Reflect has become part of your daily routine, and that checking in on your stress and wellness helps you slow down and reflect. Knowing the daily insights encourage you to take a mindful moment for both your mental and physical well-being means a lot to us. We're always working on thoughtful updates, and we hope you continue to find value in what's ahead. Thanks again for taking the time to write. — The Siyan Reflect team

A fantastic app on mental health

This app is really nice for helping me manage my anxiety. The tools are simple and reduce my anxiety. The breathing techniques are excellent and well paced. whenever I'm feeling stressed or overwhelmed. It's a good app that has made a noticeable difference in my daily life.
Cyan186Cyan186

Response from developer

Thank you for taking the time to share this, Cyan186. We're so glad the breathing techniques feel well paced and that the simple tools have found a place in your daily routine. Reviews like yours mean a great deal to us, and we're grateful to have you with us. — The Siyan Reflect team

See 3 more reviews

Developer apps

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FAQ

What is Siyan Reflect?

Siyan Reflect is a wellness app that uses your Apple Watch data to provide insights into your stress and readiness levels. It helps you understand your body's signals through metrics like HRV, resting heart rate, and sleep.

Does Siyan Reflect offer a free trial?

Yes, Siyan Reflect offers a 7-day free trial for all its subscription plans, including the 30-day, 90-day, and annual options.

How much does Siyan Reflect Pro cost?

Siyan Reflect Pro unlocks the full Trends & Analytics suite. Pricing options include $9.99 for 30 days, $24.99 for 90 days, and $89.99 annually. Subscriptions auto-renew unless canceled at least 24 hours before the period ends.

Can I cancel my Siyan Reflect subscription?

Yes, you can manage and cancel your subscription by going to Settings → Apple ID → Subscriptions. It's important to cancel at least 24 hours before your current subscription period ends to avoid automatic renewal.

What devices does Siyan Reflect support?

Siyan Reflect is designed to work with your iPhone and Apple Watch, leveraging data from both devices to provide comprehensive wellness insights.

Is Siyan Reflect a medical device?

No, Siyan Reflect is a wellness app for general health and fitness and is not a medical device. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for any medical concerns.

How often is Siyan Reflect updated?

The latest version of Siyan Reflect is 1.2, and it was last updated on June 19, 2026. This indicates a relatively recent update, suggesting ongoing development and support.

What kind of data does Siyan Reflect use?

Siyan Reflect utilizes clinically recognized metrics from your Apple Watch and HealthKit, including Heart Rate Variability (HRV), Resting Heart Rate, Heart Rate, and Sleep data. This data is read only with your explicit permission and stays on your device.