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About
Learn to train correctly and prevent injuries with research-based exercises. This app offers video demonstrations and tailored programs for various sports to help reduce your risk of injury by over 50%. Exercises require minimal equipment and can be done anywhere.
✓Research-based injury prevention exercises
✓Video demonstrations of exercises
✓Tailored programs for 45 sports
✓Exercises for specific body parts
✓Graduated difficulty levels
✓Downloadable PDF training plans
✓Minimal equipment required
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What's New in Skadefri
3.8.2
March 4, 2026
Feilrettinger og optimaliseringer
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FAQ
What is Skadefri?
Skadefri is a free health and fitness app designed to teach users correct training techniques and prevent injuries. It provides research-based exercises and tailored programs for various sports to help reduce injury risk.
Is Skadefri free to use?
Yes, Skadefri is completely free to download and use. There are no in-app purchases or advertisements within the application.
What kind of exercises does Skadefri offer?
Skadefri offers a variety of exercises presented through videos, with short descriptions and variations. These exercises are designed to prevent injuries in specific sports and target common problem areas like shoulders, back, groin, hamstrings, knees, and ankles.
Can I download training programs from Skadefri?
Yes, all training programs within Skadefri can be downloaded as PDF files. These PDFs include small images and brief descriptions of each exercise, and can be easily shared with others.
What sports are covered by Skadefri?
Skadefri offers injury prevention exercises for 30 summer sports and 15 winter sports, totaling 45 different sports. You can select your sport to get a training program adapted to its specific risk profile.
Does Skadefri require special equipment?
No, the exercises in Skadefri are designed to be performed with a minimum of equipment, making them safe and easy to complete regardless of your location or available resources.
What devices is Skadefri available on?
Skadefri is available for iOS devices, including iPhones, iPads, and iPods. The app was last updated on March 4, 2026, with version 3.8.2.
How does Skadefri help reduce injury risk?
By regularly performing the exercises shown in Skadefri, users can potentially halve their risk of injury. This is based on scientific studies demonstrating that structured warm-up programs can significantly reduce injury occurrences.
