Sketch Health

Your health isn’t a perfect checklist. Sketch Health gives you space to move, track meals, and check in with yourself, one day at a time. Think of it as a sketchpad for your everyday health. A place to jot down how you feel, keep track of what you eat, and find a little inspiration to get moving. You don’t have to fill every page. CHECK IN WITH YOURSELF Record your mood and energy, add a short reflection, and see your daily activity at a glance. A refreshed Today screen keeps your next steps close at hand. FIND YOUR WAY TO MOVE Browse strength, cardio, mobility, and recovery sessions. Search the workout library and filter by focus, equipment, time, or gentler options. Follow exercise cues, save completed sessions, or log movement of your own. MAKE TIME FOR CORE Choose a 5-, 8-, or 10-minute core routine with timed work and rest, exercise instructions, and easier variations. Pause when you need to and save your completed session to your history. LOG FOOD YOUR WAY Organize entries by breakfast, lunch, dinner, and snacks. Enter package-label values or choose from a small collection of USDA reference foods. Adjust portions in servings, grams, or ounces, and track calories alongside the macros you enter. Edit a saved entry without starting over. ESTIMATE WITH A LITTLE HELP Optionally describe a food or choose a meal photo for an AI estimate of calories and macros. Review the estimate, confidence, and portion assumptions before applying it to your log. Each request asks for your consent to share the selected food details or photo with our service providers. NOTICE YOUR PROGRESS Look back on check-ins and movement, keep personal notes, and save optional body photos in your Body Sketches gallery. Build a record that reflects your own pace. A LITTLE LESS PRESSURE Warm colors, handwritten details, and a compact layout help keep the focus on your day. Partial logs and rest days belong here, too. Sketch Health is a general wellness and fitness journal. It does not provide medical advice, diagnosis, or treatment. Nutrition values depend on the food information and portions entered.