Best apps like Sleep Aid: For Shift Workers

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RNPlus by RNPlus, Inc

Strong Contender

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Free

Blood Pressure Tracker: MyBP by Armin Dervisagic

Scan, log, and analyze your BP

Worth Considering

ThriveShift: Shift Work Rescue

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FreeIn-App Purchases

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More apps like Sleep Aid

Beat Burnout & Shift Fatigue

Micro-hacks for energy crashesEmergency reset protocolsHyper-personalized adaptation

This app offers science-backed strategies and real-time coaching to help healthcare shift workers combat burnout and fatigue. It provides personalized hacks, emergency reset protocols, and gamified rewards to improve energy and focus during demanding shifts.

free with in-app purchases

(8)

Thought Journal - for CBT

Challenge unhelpful thoughts

(0)

Simplicity Personal Training

by The Trustee for Butterfly Enterprises Trust

(0)

Relevé with Rachel

Barre, Pilates, & Yoga

Livestream and on-demand classesBarre, Pilates, and Yoga workoutsClasses under 30 minutes

Access a curated library of boutique-style Barre, Pilates, and Yoga classes streamed live or on-demand. Designed to uplift and empower, these workouts help you build strength and confidence in 30 minutes or less, right from home.

(26)

subscription

Quit smoking, Quit vaping

Quit Vaping Tracker App

Quit TrackerPod/eJuice TrackerStreak Tracker

This app helps you quit vaping by tracking your progress, money saved, and health benefits. It offers guided breathing exercises and daily check-ins to support your journey to a smoke-free life.

(1)

free

Unlock Optimal Sleep Potential

Lumos Sleep

Jet lag and night shift assistanceCircadian rhythm regulationTailored sleep programs

This app helps you combat jet lag, improve sleep during night shifts, and wake up feeling refreshed. It uses patented technology and a proprietary algorithm to regulate your body's natural circadian rhythm, offering tailored programs for various sleep schedules.

(13)

free

POTS Tracker - BP, HR, Pulse

Blood Pressure, Heart Rate

(0)