This app helps you establish a consistent bedtime routine by setting daily promises for when you'll go to sleep. It provides gentle reminders and a firm warning if you exceed your grace window, then tracks your sleep patterns to offer feedback.
1.2.0
September 29, 2026
What's New in v1.2 1. New Sleep Insights Explore 30 days of sleep records, nighttime insights, and daily details to see your early-bedtime trends more clearly. 2. Moonlight Plants and Your Personal Forest Earn Moonlight by going to bed on time, help your plants grow, and gradually unlock your own moonlit forest. 3. A Better Bedtime Support Experience Improved Bedtime Protection, next-day sleep logging, and reminder logic. Added double-shake feedback, multilingual support, and prompts to rate the app on the App Store.
More感谢反馈，这个问题已经修复了，即将更新，我准备发布1.2版本了，会有一些新功能。
Sleep Earlier works by having you set a committed bedtime and a grace window. The app sends smart reminders leading up to your bedtime and a strong 'blackout warning' if you go past your limit, encouraging you to put your phone down.
No, Sleep Earlier is a paid application. It is available for a one-time purchase price of $0.99.
Sleep Earlier is available on macOS, iPhone, and iPad, allowing you to track your sleep habits across multiple Apple devices.
No, Sleep Earlier does not contain advertisements. It is designed to be an ad-free experience to help you focus on your sleep habits.
Sleep Earlier was last updated on June 10, 2026, with version 1.0. Future updates will be released to improve functionality and address user feedback.
Yes, Sleep Earlier is designed with privacy in mind. It requires no account, login, or sign-up, and all your data stays on your device, never being uploaded.
Sleep Earlier has an age rating of 4+, making it suitable for a wide range of users looking to improve their sleep habits.
Absolutely. You can delete all your data at any time within the app. Uninstalling the application will also clear all stored data from your device.
