About
This app offers a 28-day guided program for emotional recovery after a breakup, utilizing mindfulness and neuroplasticity principles. It provides daily exercises, a mood tracker, and a private, encrypted journal to support users through their healing journey.
What's New in 分手断联
1.1.1
April 27, 2026
Developer apps
FAQ
What is 分手断联's main purpose?
分手断联 is designed to help users recover emotionally after a breakup. It offers a 28-day program incorporating mindfulness and neuroplasticity principles to guide users through their healing process.
How does 分手断联 help with emotional recovery?
It provides a structured 28-day plan divided into four healing stages, daily mindfulness exercises tailored to the user's current phase, and a private, encrypted journal for recording thoughts and feelings.
Is my data safe with 分手断联?
Yes, all diary entries are stored locally on your device and are encrypted to protect your privacy. The app adheres to Apple's privacy policy and does not collect sensitive personal data for third-party tracking.
What kind of exercises does 分手断联 offer?
分手断联 offers daily mindfulness exercises based on MBCT (Mindfulness-Based Cognitive Therapy). These exercises are adapted to the user's current stage of healing, addressing critical points like acute emotional shock and self-rebuilding.
Can I track my progress with 分手断联?
Yes, the app features a visual calendar view to review your emotional trajectory. You can also export your records as text files for self-reflection or to share with a therapist.
What is the age rating for 分手断联?
分手断联 has an age rating of 17+, indicating it is intended for mature audiences due to its focus on emotional and psychological themes.
Does 分手断联 have ads?
No, the application does not contain advertisements. It is a completely ad-free experience for users focused on their healing journey.
On which devices can I use 分手断联?
分手断联 is available on iPhone, iPad, and iPod devices, supporting a range of Apple mobile products for users to access its features.
