分手断联 vs No Contact Days

分手断联 - 情感修复与正念陪伴工具 当一段深刻的关系结束，大脑的反应类似于物质戒断，这是一种真实的生理与情绪冲击，并非意志薄弱。分手断联是一款专注于情感修复与个人成长的陪伴工具，基于神经重塑理论与正念认知疗法（MBCT）设计，帮助你在28天的周期练习中，逐步恢复内心的稳定与自主感。我们不要求你立刻忘记，而是陪你走完从戒断反应到自我重生的每一步。 28天自愈打卡计划 依据神经科学中多巴胺受体初步恢复的周期，分为四个疗愈阶段，帮助你清晰追踪情绪与行为的变化。 每日正念引导（MBCT） 根据你当前所处的阶段推送不同的心理练习，覆盖急性情绪冲击、中后期自我重建等关键节点，每天一个可执行的小课题。 本地加密的心情日记 所有日记仅存储于你的设备中，采用加密方式保护隐私。你可随时记录碎片化的情绪或反思，无需担心外泄。 可视化心灵历程与导出 通过日历视图回顾你的情绪轨迹，支持将记录导出为文本档案，便于自我复盘或与心理咨询师安全共享。 适用场景：正在经历分手、断联或情感失落，希望科学地度过情绪恢复期，需要温和不侵入的日常心理陪伴，建立观察情绪而不被情绪控制的能力。 隐私说明：日记内容本地加密存储，不主动上传服务器；不强制实名或社交账号绑定；遵循Apple隐私政策，不收集敏感个人数据用于第三方追踪。

Trying not to text someone tonight? No Contact Days helps you stay no contact with an ex, a situationship, or a draining relationship — one day at a time. Track your no-contact streak, understand where you are in the process, and pause before reaching out. When the urge gets loud, start a 90-second pause, write everything here instead of sending it, or ask Lumo for one gentle card. Let Lumo, your tiny lantern companion, help you hold the moment a little longer. What you can do with No Contact Days: • Track your no-contact days Keep a simple streak and see how far you have come. • Understand your current stage From withdrawal to rebuilding, each stage gives you a gentle reminder of what may be happening inside. • Hold the urge Start a 90-second pause before texting, or write the message you wanted to send and keep it here instead. • Ask Lumo Write a question and draw one oracle-style card for the moment. Lumo does not predict the future or tell you what the other person feels — it offers a gentle pause when you need one. • Daily cards Receive small reminders to help you stay grounded, quiet, and steady. No Contact Days is for the moments when you want to check their profile, send one last message, ask for closure, or go back to an old loop that keeps hurting you. One quiet day still counts. Disclaimer: No Contact Days is not a medical, mental health, legal, financial, or crisis-support service. It does not provide therapy, diagnosis, treatment, or professional advice. If you feel unsafe, may hurt yourself or someone else, or are in immediate danger, please contact local emergency services, a crisis hotline, or a trusted person right away.