Great app if you want to have a real impact on sleep
Encourages positive lifestyle changes that make a big difference how you feel. Would highly recommend.
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💪 Health & Fitness
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About
Monitor your sleep patterns and daily habits to align with scientific recommendations. Log sleep duration, screen time, exercise, and intake of food, alcohol, and caffeine. Analyze reports to understand how your lifestyle impacts daytime energy levels.
✓Track sleep hours
✓Monitor screen use
✓Log exercise and diet
✓Record alcohol and caffeine intake
✓Analyze daytime energy levels
✓View science-based reports
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What's New in Sleep Habits Tracker
1.0.0
January 27, 2023
User reviews
FAQ
What kind of habits can I track with Sleep Habits Tracker?
Sleep Habits Tracker allows you to log your hours of sleep, screen use, exercise, eating habits, alcohol consumption, and caffeine intake. You can also track your daytime energy levels.
Does Sleep Habits Tracker provide insights based on scientific research?
Yes, the app provides reports that show how your daily habits stack up against the latest sleep science. This helps you understand the impact of your lifestyle on your sleep and energy.
Is Sleep Habits Tracker available on multiple devices?
Sleep Habits Tracker is designed for iOS devices, including iPhone, iPad, and iPod. It was released on January 27, 2023, and is rated for ages 4 and up.
How often is Sleep Habits Tracker updated?
The app was last updated on January 27, 2023, with version 1.0.0. As of the latest information, there have been no subsequent updates, suggesting it may have a less frequent update schedule.
Can I use Sleep Habits Tracker offline?
The provided information does not specify offline functionality. However, habit tracking apps typically require an internet connection for data synchronization and report generation.
Does Sleep Habits Tracker have ads?
Yes, Sleep Habits Tracker contains advertisements. This is reflected in its 'ad-supported' monetization model.
What is the cost of Sleep Habits Tracker?
Sleep Habits Tracker is available for free. It also offers a free option when you join the Sleep Syndicate's 6 Weeks to Better Sleep program.
What are the privacy controls for Sleep Habits Tracker?
The app's privacy policy is available via a link to Apple's internet services. Specific details on privacy controls are not provided in the description, but users should review the EULA for comprehensive information.
