Sleep Meditation & Stories

Sleep Meditation gives you 76 guided audio sessions for sleep, calm and focus: bedtime stories, guided meditations, breathing exercises and relaxation, each with a calm voice and soft music. Choose a session, press play and let it carry you from a busy day to a quiet night. 76 sessions, nearly eight hours of listening Sessions run from under two minutes to just under 17 minutes. 41 of the 76 run under five minutes, 16 run three minutes or less and 21 run eight minutes or more, so there is always one that fits the moment, from a quick reset at your desk to a long story at bedtime. The sessions are narrated with a female voice (68 sessions) or a male voice (8 sessions). Sleep: 19 sessions - Six long-form bedtime stories of 14 to 17 minutes each: The Cabin in the Woods, The Drifting Boat, The Lighthouse Keeper, The Mountain Lodge, The Night Train and Down the Quiet River. Each follows one quiet scene, from a rainy forest cabin to a still lake at dusk, a slow river or an overnight train. - Shorter bedtime sessions of 5 to 16 minutes: a body scan for sleep, a countdown to sleep, Release the Day, Safe and Held, Soft Rain on the Window, Under a Starry Sky and more Meditation: 19 guided meditations Simple practices from under three minutes to 11 minutes, including a full body scan, loving-kindness, gratitude reflection, self-compassion, a mantra session, a candle flame and a present-moment practice for everyday mindfulness. 14 of the 19 run under five minutes. Anxious or busy mind: 13 sessions For when your thoughts will not settle: five senses grounding, quieting racing thoughts, quieting worry before sleep, letting go of control and a place that feels safe. They run from two minutes to under ten, and 10 of the 13 run under five minutes. Breathing: 10 sessions A circle on screen paces each breath, so you can breathe along without counting. Choose from 4-7-8 breathing, box breathing, belly breath, ocean breath, coherent breathing, the physiological sigh, an alternate-nostril practice, plus a morning breath and an energizing breath. Sessions run from about two minutes to nine. Focus: 8 sessions Settle in before work or study: a deep work session, a study session, exam calm, pre-meeting clarity, intention setting, creative flow and a quick reset of under two minutes. Relaxation: 7 sessions Loosen up and unwind after work or at the weekend: Calm After Work, Weekend Calm, progressive muscle relaxation, Release the Shoulders, a warm light scan and two longer journeys. Pick the moment - Before bed: a bedtime story, a body scan for sleep or a countdown to sleep - After work: Calm After Work or progressive muscle relaxation - Before a meeting or exam: pre-meeting clarity or exam calm - In the morning: the Morning Calm meditation or a morning breath - When your thoughts race: five senses grounding or a breathing session Built for the night - A sleep timer in the player that keeps playing, then fades out gently after you drift off - Play, pause and seek in the player - Background playback, so the session carries on with the screen off - Lock-screen and Control Center controls - A dark, quiet design for a dim bedroom Easy to start Open the app and press play. You can listen as a guest with no account. Sign in only if you want to keep your favourite sessions and your progress. This app is for relaxation and wellness purposes only. It does not diagnose, treat, cure or prevent any disease, is not a medical device and is not a substitute for professional medical advice or care. Please speak with a qualified healthcare professional about any medical concern. Terms of Use: https://hdfoundry.io.vn/sleep-stories/terms/ Privacy Policy: https://hdfoundry.io.vn/sleep-stories/privacy/ Support: support@hdfoundry.io.vn © 2026 HDFoundry