Best Sleep Paralysis alternatives: apps like Sleep Paralysis - Umbral

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated November 2026

Sleep Paralysis is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Sleep Paralysis

More apps like Sleep Paralysis

4
Sleep Tracker - SLOX
Sleep Tracker - SLOX
Sleep Tracker - SLOX
by SEOKWON YANG
Free
💪 Health & Fitness
(0)
5
Diary & Journal: Resoul AI
Diary & Journal: Resoul AI
Diary & Journal: Resoul AI
Journaling for self care
Free

This AI-powered wellness companion offers voice-based journaling for emotional well-being. Instantly analyze your voice and words to gain insights, receive personalized feedback, and get actionable micro-steps to manage stress and anxiety.

Unlimited voice ventingPersonalized goal settingDaily well-being check-ins
💪 Health & Fitness
(7)
free with in-app purchases
6
BMI Calculator: Weight Ranges
BMI Calculator: Weight Ranges
BMI Calculator: Weight Ranges
by Native
Free
💪 Health & Fitness
(0)
7
TuneMe: AI Stress & Sleep Aid
TuneMe: AI Stress & Sleep Aid
TuneMe: AI Stress & Sleep Aid
AI-Powered Sound Therapy
Free
💪 Health & Fitness
(0)
8
Lucidity: Dream Interpretation
Lucidity: Dream Interpretation
Lucidity: Dream Interpretation
AI Meaning & Lucid Dreaming
Free

Explore the meaning of your dreams with AI-powered analysis and a private dream journal. Learn to achieve lucid dreaming through guided lessons and track your progress with insightful statistics. Your dreams are kept private and accessible offline.

AI dream analysisPrivate dream journalLucid dreaming guide
💪 Health & Fitness
(25)
free with in-app purchases
9
Sleep Tracker - Sounds & Tips
Sleep Tracker - Sounds & Tips
Sleep Tracker - Sounds & Tips
Relaxing sounds & sleep track
Free

Improve your sleep quality with this comprehensive tracker that monitors your sleep patterns, provides relaxing soundscapes, and offers daily tips for better rest. It helps combat insomnia and promotes waking up refreshed.

Automatic sleep tracking with detailed analysisSleep recorder for snoring and disturbancesLibrary of relaxing soundscapes
💪 Health & Fitness
(3)
ad-supported
10
Child Growth Tracker GrowthKit
Child Growth Tracker GrowthKit
Child Growth Tracker GrowthKit
Height, Weight & WHO Charts
Free

Monitor your child's physical development using clinically accurate WHO percentile charts. Log height, weight, and head circumference to generate professional reports for pediatrician visits. Supports multiple profiles for children and adults, with a focus on privacy and ease of use.

WHO percentile charts for height and weightHead circumference tracking for under 5sBMI percentile calculation
💪 Health & Fitness
(2)
freemium