Sleep Plan
Sleep improvement program
0 ratings
Archived App
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
Sleep Plan is a sleep improvement program, including coaching by an expert, that will last from 6 to 8 weeks, in order to break the vicious cycle of bad sleep.
After getting to know you, the program will adapt to you to find the best way to solve your issues. By using different exercices such as sleep consolidation or stimulus control, it helps you restructure your sleep and put in place new habits to get you to sleep better.
An intuitive and efficient program to help you sleep better in the long-run!
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What's New in Sleep Plan
1.10.2
June 27, 2022
- Fixed crash that happened on Sleep Log screen.
