Dreem Sleep Coach

Dreem Sleep Coach

Your personal sleep expert

174 ratings
25 reviews

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • September 2, 2019
  • January 14, 2021

Features

Dreem Sleep Coach screenshot #1 for iPhone
Dreem Sleep Coach screenshot #2 for iPhone
Dreem Sleep Coach screenshot #3 for iPhone
Dreem Sleep Coach screenshot #4 for iPhone
Dreem Sleep Coach screenshot #5 for iPhone
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About

This app, paired with a special headband, helps you understand and improve your sleep. It provides daily sleep analysis, personalized insights, and coaching programs to address various sleep issues.

Daily sleep analysis (night card)
Minute-by-minute hypnogram
Personalized sleep insights
Sleep restructuring programs
Smart alarm and relaxation techniques
HealthKit integration
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What's New in Dreem Sleep Coach

2.15.2

January 14, 2021

- Fixes download record issue

User reviews

Nights Have Stopped Downloading to App

The app has stopped downloading my nights a week ago. I tried downloading the raw data in case it was just a bug with the app and the missing nights weren’t in the raw data either. The app seems to work fine during the night, the alarm rings and the live EGG works. I am using the most recent iOS. Very disappointing!
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Needs better HealthKit integration

While this app offers basic integration with apple health it only logs the total amount of sleep and not the time spend in specific sleep stages to apple health. It would make it very useful if the data would be logged by sleep stage now that this differentiation is available in HealthKit.

Great system

Shame they’re discontinuing. Same with Zeo years ago…

Dreem sleep device review

The Dreem headband is probably the best EEG based sleep tracking monitor on the market currently. Most of the other armband watches are not EEG based but measure heart rate and temperature to determine the four stages of sleep. So, they use an algorithm to track your sleep. This is not as accurate as measuring brain waves.

The Dreem app on your iPhone also gets easier to use the longer you use it. Quality of the device is excellent. The lack of a charging stand is a big problem as you end up having to use the box it came in as a stand. I believe there is a charger but it did not come with my Dreem device.

Two improvements needed:
1. The headband part that sits on top of your head needs to be slimmed down and made lighter. It’s the heaviest part of Dreem because it contains the computer that monitors your sleep. This will make the device much more comfortable to wear every night.
2. Dreem does not address Tinnitus which can also affect getting a good night’s sleep.

Overall, it’s still the best sleep tracking wearable backed by a company that is honestly involved in researching sleep quality to improve our lives. All the other companies just sell sleep trackers but are not really involved in sleep research.
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App crashes every time I try to connect to WiFi

What’s the use of a $500 headband that can’t connect to the phone. The company basically disappears the minute after you make the payment. I should have know a company that takes $500 upfront and no subscription service with have no incentive to do anything after the customer buys the device!

Developer apps

FAQ

What does the Dreem Sleep Coach app do?

The Dreem Sleep Coach app is a companion to the Dreem headband and helps users understand, manage, and transform their sleep. It provides daily sleep analysis, personalized insights into sleep patterns, and offers various coaching programs designed to address specific sleep issues.

What are the key features of the Dreem Sleep Coach app?

Key features include a daily 'night card' with sleep metrics like duration and efficiency, a detailed hypnogram showing sleep phases, personalized insights and trend tracking, and a library of coaching programs such as Sleep Restructuring, Winning Back Sleep, Rituals, and Sleep Basics. It also offers a smart alarm and relaxation techniques.

Is the Dreem Sleep Coach app free to use?

Based on the provided information, the app itself is free to use. However, it requires a Dreem headband, which is a separate purchase. The app does not mention any in-app purchases or subscription fees.

What devices and iOS versions are compatible with Dreem Sleep Coach?

The app is compatible with iPhone 5s or newer, iPod Touch 6th generation or newer, and iPad 2nd generation or newer, including all iPad Mini models. It requires iOS 10.0 or a more recent version.

How does the app help with sleep problems?

The app offers structured coaching programs tailored to different sleep issues. For example, 'Sleep Restructuring' helps with difficulty falling asleep or frequent waking, 'Winning Back Sleep' addresses sleep debt, and 'Rituals' helps establish healthier sleep routines by identifying sleep-damaging habits.