Sleep to Lead

A small step each day toward a steadier sleep routine. Sleep to Lead is a standalone six-week program for busy days and restless nights. Follow one daily step, keep a morning sleep diary, and find practical tools for winding down. No account or course enrollment is required. ONE STEP AT A TIME Move through 42 days of short lessons, tools, reflections and weekly reviews. Complete a day to open the next, with at most one new day each calendar day. If you miss a day, the program waits for you. NOTICE YOUR PATTERNS Log bedtime, wake time, time to fall asleep and how the night felt. See sleep duration, efficiency and recent trends. Weekly reviews bring your diary together and help you adjust your sleep window. TOOLS FOR THE MOMENT Your Library grows as you progress. Find breathing exercises, grounding, a caffeine timing calculator, a worry window, a closing-the-day routine and more. Prefer to explore? Unlock every tool in Settings. WIND DOWN WITH DRIFT Explore guided imagery, breathing, relaxation and ambient soundscapes. Audio keeps playing in the background, with playback controls available as you move around the app. Narration availability varies by session and language. An internet connection is required for streamed audio. CHECK IN WITH YOURSELF Complete the Sleep & Stress Check at the start and end of the program to reflect on sleep, stress and energy. Compare your responses alongside your diary patterns. These checks support self-reflection, not diagnosis. A ROUTINE THAT STAYS WITH YOU Optional morning and wind-down reminders. English and Vietnamese. Your diary, check responses, notes and program progress are stored on your device, with no account or cloud sync. Sleep to Lead provides education and wellbeing tools. It is not a medical device and does not diagnose or treat sleep or mental health conditions. If sleep problems persist or affect your daily life, speak with a qualified health professional.