Sleepgoody: Sleep Debt Coach
Sleep tracker & recovery plan
About
This app calculates your sleep debt and provides personalized recommendations to help you recover. It tracks your sleep patterns, identifies factors affecting your rest, and offers daily guidance to get you back on track.
What's New in Sleepgoody
1.0.2
October 21, 2026
A polish pass across the app. The coach reads more cleanly, your weekly breakdown has clearer labels, and the Pro screen now lists exactly what you get.
MoreSubscriptions & In-App Purchases
Sleepgoody Pro Yearly
Unlimited coach, catch-up plans and weekly outlook
FAQ
What is Sleepgoody?
Sleepgoody is a wellness app designed to help you understand and manage your sleep debt. It calculates how much sleep you've missed and provides personalized guidance on how to recover.
How does Sleepgoody calculate sleep debt?
Sleepgoody adds up the sleep you've missed based on your tracked sleep patterns. It provides a single, updated number each day to show how far behind you are.
Can Sleepgoody help me if I have a changing schedule?
Yes, Sleepgoody works with any schedule, including consistent bedtimes, early starts, late finishes, or schedules that change weekly. It bases its calculations on the sleep you actually got.
What are the benefits of Sleepgoody Pro?
Sleepgoody Pro offers unlimited coach messages, catch-up plans tailored to your hours, insights into future sleep debt, and analysis of what missed sleep costs your days. It is available for $4.99/month or $39.99/year with a 7-day free trial.
Is Sleepgoody a medical device?
No, Sleepgoody is a wellness app and not a medical device. It does not provide medical advice, and your sleep data stays on your phone.
How often is Sleepgoody updated?
The latest version is 1.0.1, and it was last updated on October 14, 2026. Updates typically focus on improving features and user experience.
What devices does Sleepgoody support?
Sleepgoody is currently supported on iPhone devices.
What is the age rating for Sleepgoody?
Sleepgoody has an age rating of 12+, making it suitable for teenagers and adults.
