Very Effective!!
I was very skeptical of this app when I initially downloaded it. The app shines a glowy light on my ceiling. It relaxes me in 5 breaths, and I'm asleep 2-5 minutes. I'll give it 5 stars when there are more guided sounds available.
Stupid
Stupidities app I've ever had it won't shine on my wall money waisted
Please fix timer & pace functions
I cannot adjust the length of the session nor how fast the light glows. It's a great idea, but not ready for a paid release! Would change my rating with functionality fix.
Works
I usualy fall asleep at 11:30 now im out at 10:00
Surprisingly it works
This is surprisingly effective at getting me to fall asleep. It's sort of hypnotizing watching the light. I try to keep my eyes open and match my breathing to it as long as I can. Eventually my eyelids get heavy and I pass out.
Focusing on the light takes your mind off other issues and the pace of the light forces you to slow your breathing and ultimately heart rate.
It works great when going to bed—but haven't found it as effective for getting back to sleep.
But I will say I am taking way less Ambien these days—and that's a good thing!
Focusing on the light takes your mind off other issues and the pace of the light forces you to slow your breathing and ultimately heart rate.
It works great when going to bed—but haven't found it as effective for getting back to sleep.
But I will say I am taking way less Ambien these days—and that's a good thing!
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