Very Effective!!
I was very skeptical of this app when I initially downloaded it. The app shines a glowy light on my ceiling. It relaxes me in 5 breaths, and I'm asleep 2-5 minutes. I'll give it 5 stars when there are more guided sounds available.
Stupid
Stupidities app I've ever had it won't shine on my wall money waisted
Please fix timer & pace functions
I cannot adjust the length of the session nor how fast the light glows. It's a great idea, but not ready for a paid release! Would change my rating with functionality fix.
Works
I usualy fall asleep at 11:30 now im out at 10:00
Surprisingly it works
This is surprisingly effective at getting me to fall asleep. It's sort of hypnotizing watching the light. I try to keep my eyes open and match my breathing to it as long as I can. Eventually my eyelids get heavy and I pass out.
Focusing on the light takes your mind off other issues and the pace of the light forces you to slow your breathing and ultimately heart rate.
It works great when going to bed—but haven't found it as effective for getting back to sleep.
But I will say I am taking way less Ambien these days—and that's a good thing!
Focusing on the light takes your mind off other issues and the pace of the light forces you to slow your breathing and ultimately heart rate.
It works great when going to bed—but haven't found it as effective for getting back to sleep.
But I will say I am taking way less Ambien these days—and that's a good thing!
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Great
I love this app!!! It has 3 different sounds and I like the rain sound. It also has a light to help you breathe and go to sleep faster. It has helped me tremendously! I would highly recommend this app!!!! Get it! It's worth it!!!!!!!
Sleep Lantern works!
Didn't believe it would, but its actually quite effective.
Wow
This is a nontraditional approach to sleep that works!
never loaded
It never loaded, tried updates, tried re-sync, tried contacting, all a waste of time.
Save your $
Save your $
Don't waste your money
The light is barely bright enough to see on the ceiling...also, next day...can't even get it to work again...want to delete and get my money back
Not bright enough
It doesn't make a nice blue circle on the ceiling. It is just a little bit of blue light.
Calming
I usually don't have problems sleeping but for the nights when my mind won't stop turning, I use this because it gives me something else to focus on and I fall asleep. I love the gong. I have regular height ceiling and can see the light fine. It's not like the brightest light but I can tell the difference in circumference. I give four stars because I would love more sound options.
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Not for me
It doesn't work as the screenshots show. I don't have a color circle to look at. All it does is cast a light glow on the ceiling, like light coming in from another room. You can't tell when it gets bigger or smaller. I am not sure how it seems to work for others. It would seem to me their ceiling is extremely low since mine is normal height, no cathedrals or raised ceiling.
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Love it!
Maybe it's just because I'm really tired, but this thing has knocked me out cold in less than five minutes, two nights in a row!
Ajuda a dormir
Rs
Good
A nice app, and it gives me good sleep!
useful !
Insomnia can use this,hope lamplight soft again
Get it !
The app helps you slow down your breathing rhythm by making you focus on a pulsing light. I Love it !
