SleepStats: Tracker & Recovery

SleepStats: Tracker & Recovery

Apple Watch Sleep & Recovery

7 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 2, 2025
  • July 18, 2026

Features

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SleepStats: Tracker & Recovery screenshot #10 for iPhone
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About

This app analyzes your Apple Watch data to provide insights into your sleep quality, body recovery, and energy levels. It offers a daily sleep score, recovery status, and body battery estimate to guide your daily activity and training intensity. Track your trends over time and receive personalized bedtime reminders.

Daily sleep score and breakdown
Body recovery and readiness assessment
Live body battery energy reserve
Strain coaching and day type guidance
6-month sleep trend almanac
Native Apple Watch app and complications
Smart bedtime reminders
Show original description
+1

What's New in SleepStats

2.1.2

July 18, 2026

• Setup now checks for a paired Apple Watch and explains why one is needed • Clearer messaging that SleepStats works with the Apple Watch you already own • Small fixes and polish

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Subscription plans

Yearly Subscription

Get access to the app for a year

$19.991 Year
7 Days trial
How to cancel SleepStats subscription ⁉️

User reviews

Didn’t realize I was doing cardio in my sleep.

My heart rate’s higher than it should be during sleep, never would’ve known without this app. Super useful for understanding what’s actually going on at night.

Useful

“Didn’t realize I was doing cardio in my sleep.”
My heart rate’s higher than it should be during sleep—never would’ve known without this app. Super useful for understanding what’s actually going on at night.

Simple and effective

It helps me to interpret my sleep data so well. I also check my sleep stages, sleep and recovery score every morning.

FAQ

What is SleepStats?

SleepStats is a health and fitness app designed to interpret your Apple Watch data. It provides daily insights into your sleep quality, body recovery, and energy levels, helping you understand how well you slept, how recovered your body is, and how hard you should train.

Does SleepStats require additional hardware?

No, SleepStats leverages the data already collected by your Apple Watch, such as heart rate variability, resting heart rate, and sleep stages. It does not require any extra bands or hardware rentals.

How does SleepStats measure recovery?

SleepStats compares your heart rate variability and resting heart rate from the previous night to your personal baseline. It then provides a recovery score, indicating whether your body is ready for strenuous activity or needs a lighter day.

What is the 'Body Battery' feature in SleepStats?

The Body Battery feature in SleepStats acts as a live energy reserve. It shows how your energy drains with activity and recharges with rest, allowing you to quickly check your readiness for further exertion directly from your wrist or Lock Screen.

How often is SleepStats updated?

The latest version of SleepStats is 2.0.0, which was last updated on June 10, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

What are the subscription options for SleepStats Premium?

SleepStats offers a monthly subscription for $2.99 and an annual subscription for $19.99. Both subscription plans include a 7-day free trial. Subscriptions auto-renew unless canceled at least 24 hours before the period ends.

Is SleepStats available on Android devices?

Based on the provided data, SleepStats is supported on Apple Watch and iPhone. There is no mention of Android device compatibility.

How does SleepStats handle user data privacy?

SleepStats states that your data stays on your device and in Apple Health, and the app never sells your health data. You can review their privacy policy at https://sleepstats.app/privacy for more details.