运动好帮手
非常好用
Kind Reminder..not so kind
Kind Reminder pop-up blocks me from using the app! It’s not so kind!
非常好，场地不需要很大
本人初次体验，感觉良好，有点汗，坚持下来肯定是会有意想不到的效果
1
1
广告无法跳过
开屏广告必须强制看完，给了一个虚假的跳过按钮，根本按不动，多次尝试点跳过也没有反应，而且启动非常慢
Free
In-App PurchasesWith Ads
About
This app provides a metronome and tracker for slow jogging, a low-intensity exercise method originating from Japan. It helps users maintain a consistent pace, track progress, and offers guided workouts for improved fitness and injury reduction.
✓Adjustable running cadence metronome
✓Pre-set popular tempos (e.g., 180bpm)
✓Pedometer for steps, distance, and calories
✓Customizable exercise timer
✓Detailed running data analysis and reports
✓Beat-synced music options
Show original description
What users say
Summarized from real user reviews of Slow Jogging Tracker &Timer. Based on 65K reviews and a 5.0/5 average, it highlights the 3 positives and 2 negatives reviewers mention most about this Health & Fitness app.
Positive things
- 👍Helpful for starting slow running
- 👍Convenient for older users
- 👍Improved health conditions
Negative things
- 🐛App crashes and instability
- 🐛Data loss and poor performance in new versions
What's New in Slow Jogging Tracker &Timer
4.4.7
March 31, 2026
Ding~~The new version is here! - Deeply cultivate performance, continue to optimize, and have a better product experience
Subscription plans
weekly subscribe
weekly subscribe
$0.997 Days
3 Days trial5
In-App Purchases
$19.99
Life member
Life member
User reviews
Developer apps
User experience
🐞
Reported Bugs
2 issues
App getting stuck on main screen
Unreliable recording of workout sessions
✨
Requested Features
2 requests
iWatch version
Feature
More stable and reliable app
Feature
FAQ
What is slow jogging and how does this app support it?
Slow jogging is a low-intensity, long-term aerobic exercise method that focuses on keeping your heart rate within 60-70% of its maximum. This app acts as a metronome to help you maintain a consistent, rhythmic pace, optimizing fat burning and cardiopulmonary function. It also tracks your progress, including steps, distance, and calories burned.
What are the key features of the Slow Jogging Tracker & Timer?
The app offers an adjustable running cadence metronome with pre-set tempos like 180bpm, a pedometer to track your runs, a customizable timer for setting exercise goals, and detailed data analysis with graphs. It also includes beat-synced music options to make your runs more enjoyable.
Is this app free to use?
The app is free to download and use, offering a clean interface without ads. However, it does have in-app purchases, suggesting that some features or content may be available for an additional cost.
What are the benefits of using a slow jogging metronome?
Using a slow jogging metronome helps you maintain a consistent, low-intensity pace, which is ideal for improving cardiopulmonary function, promoting fat burning for weight management, and significantly reducing the risk of sports injuries. It also contributes to better sleep quality and enhanced mental health.
What kind of data does the app track?
The app meticulously records your running data, including the number of steps taken, distance covered in kilometers, calories burned, and the total running time. It then presents this information through detailed analytics reports and graphs, allowing you to visualize and monitor your progress over time.
