An AI companion offering private, judgment-free mental health support. It provides evidence-based techniques for stress, anxiety, sleep, and relationships, available 24/7 without waitlists or prohibitive costs.
Rowan by Spicy Minds Ltd





14+ similar apps compared and reviewed
Whether you want more options like Small Steps or a completely different take on the same concept, our curated list of 14+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.





An AI companion offering private, judgment-free mental health support. It provides evidence-based techniques for stress, anxiety, sleep, and relationships, available 24/7 without waitlists or prohibitive costs.










This app helps you track your diet by logging meals through photos, files, or food search. It also monitors blood sugar levels and weight trends, offering online counseling with healthcare professionals.


This app provides personalized fitness plans and motivation through an AI coach and body scanner. It offers a variety of workout routines for weight loss, muscle gain, and overall fitness, adaptable for home or gym, with features like rep tracking and progress monitoring.


This app uses gamification and interactive storytelling to help users improve their emotional intelligence, resilience, and personal growth. Embark on an adventure to develop skills for managing stress, relationships, and self-esteem.


This app offers a variety of boxing-inspired fitness workouts, including strength, conditioning, and recovery. It features on-demand classes led by top coaches and allows for real-time performance tracking with optional smart punch pods. The platform is designed to build lasting exercise habits through psychology-backed features and a rewarding point system.


This app offers simple, nutritious meal plans and tracks your diet to help you reach your health goals. It provides 24/7 coaching, monitors nutrient intake, and integrates with health apps for a comprehensive approach to well-being.


This app helps you build healthier habits and improve overall wellbeing through social challenges and competitions. Connect your wearables and health apps to track progress and engage with friends, family, or colleagues in fun wellness activities.


This app offers a self-guided Cognitive Behavioral Therapy (CBT) experience enhanced by AI. It helps users track their mood, reframe negative thought patterns, and gain fresh perspectives to manage feelings of depression and anxiety. Practice CBT daily without the cost or time constraints of traditional therapy.