Smetto: Quit Smoking

Smetto is with you from your first smoke-free minute: see in real time how far you've come and what you've gained. REAL-TIME TRACKING Smoke-free days and hours, cigarettes avoided, money saved and life regained update every second. MONEY SAVED Smetto calculates your savings from how much you smoked and what your pack costs. At one $10 pack a day, that's about $3,650 a year. HEALTH RECOVERY TIMELINE From blood pressure heading back toward normal after 20 minutes to heart disease risk cut in half after a year: Smetto shows every milestone and how long until the next one. Timing based on NHS and CDC guidance. SOS FOR CRAVINGS When the urge hits, open SOS for a guided breathing exercise you can do right away. Premium unlocks all 20 techniques to get through the moment: box and 4-7-8 breathing, 5-4-3-2-1 grounding, body scan, delay, distraction games and small challenges. REDUCTION PLAN Not ready to quit cold turkey? With Premium, Smetto helps you cut down day by day to zero cigarettes by the date you choose. LIVE ACTIVITY AND DYNAMIC ISLAND Your progress on the Lock Screen and in the Dynamic Island, without opening the app. Privacy: https://simonsruggi.github.io/app-policies/smetto/PRIVACY Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/