You don't have to quit tomorrow. You can start by smoking one fewer.
SmokeFree doesn't reset you to zero. Slip up and nothing shatters — no streak wiped, no lecture waiting on the home screen. A slip is a slip, not a relapse. A craving is a feeling, not a need, and it passes in about two minutes.
YOUR METHOD, YOUR PACE
Choose how you want to do this when you start, and change your mind whenever:
• Reduce gradually. A stepped weekly drop in your daily count. The app builds the plan, shows today's allowance, and tells you where you stand — as a fact, not a verdict. Go a week without one and it quietly offers to move you on.
• Quit on a date. Pick a day ahead and count down to it, or start right now.
• Already quit. Come in mid-journey, at whatever day you're actually on.
WHEN A CRAVING HITS
One SOS button — on your dashboard, on your wrist, on your lock screen. Four short phases: name it, breathe for ninety seconds in a calm living scene, log the trigger in one tap, walk away free. No counters. No streaks. No fail state. Logged to Apple Health as Mindful Minutes, if you've granted it.
WHAT IT ADDS UP TO
Money not burned, counted in things you'd actually buy — coffees, dinners, a weekend away. Cigarettes not smoked. Cardio fitness, resting heart rate and recovery read against your own pre-quit baseline, straight from Apple Health. Milestones that arrive as something printed and kept, not a badge.
LETTERS TO YOUR FUTURE SELF
Write to yourself today and choose the day it arrives — a milestone, or a date you pick. It turns up when you get there, in your own words.
PATTERNS, NOT NAGS
After ten or so sessions the app starts noticing things — your peak craving window, your top trigger, the week-over-week direction. They live in Stats, there when you go looking. No nags. No nudges. No scheduled reminders.
EVERYWHERE YOU CARRY IT
iPhone: dashboard, taper plan, full SOS session, slip log, pattern engine, Apple Health.
Apple Watch: the same four phases, slimmer. Haptics carry you when you can't look.
Lock screen: one-tap SOS and log widgets that stay put even when the phone is asleep.
No accounts, ever. Local-first. Syncs phone ⇄ watch over iCloud.
WHAT MAKES IT DIFFERENT
— Nothing resets. A slip costs you the cigarette, not your progress.
— Tapering is a first-class path, not a consolation prize for people who "couldn't" quit.
— Built on Allen Carr's framing: you're not giving up anything, you're walking free.
— No account, no community, no coach reading over your shoulder.
PRO (OPTIONAL)
Free: the dashboard, your taper plan, the slip and craving log, today's cards, core patterns, and three SOS sessions a day. Pro adds unlimited SOS, milestone rewards and letters, your full craving-card archive, heart-rate calm-down insights, cardio trends, slip correlations and premium widgets. 7-day free trial. Cancel anytime.
Subscription details:
- SmokeFree Pro Monthly: $4.99 / month
- SmokeFree Pro Annual: $29.99 / year
Payment will be charged to your Apple ID at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions in your App Store account settings after purchase.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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