Best Time Smoke Free Apps

226+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to time smoke free or looking for an upgrade, our curated collection of 226+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Time Smoke Free

Smoke Free - Quit Smoking Now#1

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Editor's Choice
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
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This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Quit Smoking --~ Smoke Free#2

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop cigarettes now !
Strong Contender
💪 Health & Fitness
4.7😊(11K ratings)
FreeIn-App Purchases
Quit Smoking --~ Smoke Free screenshot 1
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This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

  • 👍 User-friendly
  • 💰 Helps track money saved
  • 🎉 Motivating and helpful for quitting
  • 📊 Provides useful statistics and progress tracking

Room to Improve

  • 💰 Paywall for key features
  • 🌐 Lack of language options
  • 🐛 Bugs and crashes
QuitNow!#3

QuitNow! by Fewlaps SL

Quit smoking for good
Worth Considering
💪 Health & Fitness
4.7😊(13K ratings)
FreeAdsIn-App Purchases
QuitNow! screenshot 1
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This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • ⏱️ Tracks time since last cigarette
  • 🎉 Motivating achievements and milestones

Room to Improve

  • 💰 Paid features are required for full functionality
  • 🗣️ Lack of moderation in community chat
  • 🔄 Issues with resetting quit date

More Time Smoke Free apps to explore

4
Quit Smoking Stop Smoke Guide
Quit Smoking Stop Smoke Guide
Quit Smoking Stop Smoke Guide
Time to stop smoking? Lets go!
Free
💪 Health & Fitness
(0)
5
Clear30: Reset From Weed
Clear30: Reset From Weed
Clear30: Reset From Weed
Quit, Break, Moderate, Grow
Free

This app provides a comprehensive 30-day digital guide to help users successfully take a tolerance break from cannabis. It offers personalized feedback, progress tracking, community support, and educational resources to overcome challenges and live with intention.

30-day tolerance break guidePersonalized feedback and AI assistantProgress tracker and video journal
💪 Health & Fitness
(3.1K)
subscription
6
My Last Cigarette
My Last Cigarette
My Last Cigarette
Stop Smoking, Stay Quit!
Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Real-time health statisticsFinancial savings trackerNicotine and carbon monoxide levels
💪 Health & Fitness
(1.9K)
free with in-app purchases
7
Smoking time2
Smoking time2
Smoking time2
by MAKOTO SASAKI
Free

Manage your smoking habits by tracking your status over time and by time zone. This tool helps you monitor your tobacco consumption. It emphasizes the potential harm of tobacco smoke to children.

Manage smoking status by timeTrack smoking status by time zoneMonitor tobacco consumption
🌟 Lifestyle
(0)
free
8
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Days Since: Quit Habit Tracker
Sober Time Clean Day Counter
Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

Custom habit countersTrack progress visuallyMotivation through tracking
💪 Health & Fitness
(18K)
free with in-app purchases
9
Last : Track Time Passed Since
Last : Track Time Passed Since
Last : Track Time Passed Since
Smoke, Drink, Pill, Mood, Call
Free

This app helps you track the time elapsed since your last occurrence of any habit, whether it's quitting a bad one or building a new one. Visualize your progress with charts, record thoughts in a digital journal, and see your gains in money, time, and calories to stay motivated.

Track time since last habitVisualize progress with chartsDigital journal for each tracker
📊 Productivity
(466)
freemium
10
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(181K)
freemium
11
Smoke FREE - Non Smoking
Smoke FREE - Non Smoking
Smoke FREE - Non Smoking
THE ORIGINAL !!!
Free

This app supports your journey to quit smoking by tracking your progress and health improvements. It visualizes your addiction level, the regeneration of your body, and financial savings. Share your successes with friends and family.

Track addiction levelMonitor body regeneration (heart, lungs)View carbon monoxide levels
💪 Health & Fitness
(401)
free with in-app purchases
12
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Quit cannabis trackerTolerance break trackerWithdrawal symptom tracking
💪 Health & Fitness
(5.7K)
free with in-app purchases
13
Smoke - Quit smoking assistant
Smoke - Quit smoking assistant
Smoke - Quit smoking assistant
Help you analyze your smoking
Free

Track your daily smoking habits, analyze consumption patterns, and set a personalized plan to quit. Monitor cigarettes smoked, money spent, and compare your progress over time. Connect with a community for support.

Daily smoking analysisMoney consumption trackingQuit plan arrangement
💪 Health & Fitness
(197)
free with in-app purchases
14
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Wysa: Mental Wellbeing AI
Selfcare for anxiety, low mood
Free

This AI-powered chatbot offers empathetic and anonymous support for managing low mood, stress, and anxiety. It utilizes research-backed techniques from CBT, DBT, and meditation to help users cope with challenges and build resilience. Users can also access qualified mental health professionals for personalized guidance.

AI-powered empathetic chatbotCBT and DBT techniquesMeditation and mindfulness exercises
💪 Health & Fitness
(24K)
free with in-app purchases
15
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

Real-time quit trackingCBT-based craving managementSupportive community groups
💪 Health & Fitness
(2.8K)
free with in-app purchases
16
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(39K)
free with in-app purchases
17
Rauchfrei, Rauchstopp - Flamy
Rauchfrei, Rauchstopp - Flamy
Rauchfrei, Rauchstopp - Flamy
Smoke Free, Rauchen aufhören
Free

This app helps you quit smoking with personalized programs and tools. Track your progress, manage cravings, set savings goals, and stay motivated on your journey to becoming smoke-free. It offers games and challenges to support your success.

Two quitting programs (Tapering Off, Cold Turkey)Cigarette counter and progress trackingCraving analysis and motivation cards
💪 Health & Fitness
(521)
free with in-app purchases
18
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Stop Smoking Tracker: QuitNow
Quit Vaping & Smoke Free Goal
Free
💪 Health & Fitness
(0)
19
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Smoke Free: Quit Tracker
Track Smoke-Free Days & Save
Free
💪 Health & Fitness
(0)
20
Quit Smoking Now - Smoke Free
Quit Smoking Now - Smoke Free
Quit Smoking Now - Smoke Free
Stop Smoking Tracker
Free

This app uses guided meditation to help users quit smoking. It addresses both the physical and mental aspects of addiction, promoting a healthier lifestyle and saving money. Users report increased energy and reduced stress.

Guided meditation for smoking cessationHolistic approach to addictionMindset transformation techniques
💪 Health & Fitness
(1)
subscription