Fumely: Quit Smoking & Vaping

Quit smoking or vaping the easier way: a little less every few days, not all at once. Follow your plan, and in 90 days, you're done with it. HOW IT WORKS • Tell Fumely what you use: cigarettes, a vape, or both. Pouches too. • Tap + each time you smoke or vape. One tap. • Fumely sets a gap until your next one. A countdown shows how long. • When the gap ends, your window opens. That's when you have your next one. • Skip a window, and that's a win. The one you skipped stays open for later. • Had more than planned? Fumely adjusts the rest of your day. • Every few days, your daily number goes down. You reach zero in 6 to 10 weeks, at your pace. • The rest of the 90 days helps you stay there. IF YOU SMOKE • Your plan starts from your real number a day. • The cigarette you'd hate most to give up goes last. • See the money you keep, at your own pack price. IF YOU VAPE • A vape has no packs to count, so Fumely counts sessions: a few puffs in a row. • Same gaps, same windows, same steps down. • Smoke and vape? Log both. One plan covers both. WHEN A CRAVING HITS • Tap "I'm craving." Guided breathing, then a small move for the moment you're in. • Ride the wave: a calm voice, or quiet music in a calm place. 1 or 3 minutes. • Breathe it out, or keep your hands busy with a short game. • Most cravings peak and pass within a few minutes. Every one you get through counts. A TRICK FOR EVERY MOMENT • First coffee, the drive, after meals, the work break, drinks, a night out, stress, boredom, bed. • Each moment has a move that takes under a minute, a line to say, and an if-then plan. • Going out tonight? Pick your line before you leave. A BAD DAY RESETS NOTHING • Had one too many? Only the rest of today adjusts. • No streak to lose. Your plan keeps going. SEE IT WORKING • Today vs yesterday, time waited, cravings beaten. • Milestones for days, money and health. • Before and now: how much you smoked or vaped a day, and what it cost. SHORT GUIDES AND LESSONS Your 90-day plan, how gaps and windows work, why every craving ends, the first 72 hours, your first week, the "just one" thought, what to do after a rough day, stress and smoking. Some come as short audio lessons. ALWAYS ONE GLANCE AWAY • Widgets, the Lock Screen and Apple Watch show your countdown. • No account. Your log stays on your iPhone. WHY CUT DOWN A Cochrane review (2019) found that cutting down before you quit led to similar quit rates as stopping all at once, without facing every craving on day one. Fumely keeps the schedule for you. Fumely supports your quit. It is not a medical device and does not replace your doctor. Patches, gum or prescriptions can go alongside your plan. SUBSCRIPTION Fumely requires a subscription. Plans and prices are shown in the app before you buy. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://fumely.app/terms Privacy Policy: https://fumely.app/privacy