Best Pavlov Quit Apps

Puff Count: Quit Vaping Now

Track Puffs and Quit Vaping

Free

This app helps users reduce and quit vaping by tracking puff counts, nicotine levels, and progress over time. It offers features like custom quit plans, daily limits, and social support to guide users towards a healthier lifestyle.

Quit With Jones

Cut Back/Quit Vaping

Free

This app helps you quit or cut back on vaping by tracking progress, celebrating milestones, and understanding triggers. It offers AI-powered support, habit-building exercises, and a community to help you on your journey. Focuses on progress over perfection.

Pushscroll: Exercise To Scroll

Workout to unlock phone

Free

Transform your phone addiction into fitness gains. This app requires you to complete exercises like pushups to earn screen time, helping you reduce usage, build muscle, and improve focus. It uses pose detection to prevent cheating and offers digital wellbeing tools.

Escape the Vape - Quit Vaping

Quit vaping for good

Free

This app helps you quit vaping by tracking your progress, celebrating milestones, and connecting you with a supportive community. Monitor days smoke-free, money saved, and learn about your body's recovery. Get motivated and stay accountable on your journey to a healthier life.

QUITTR - Break Free Now

Become your best self again

Free

This app offers a science-based program to help users regain control and live with purpose by reshaping their relationship with impulses and dopamine. It features a structured recovery plan, progress tracking, community support, and tools like meditations and challenges to foster self-improvement.

QuitSure Quit Smoking & Vaping

Clinically proven. 95% success

Free

This app offers a 6-day program to help you quit smoking and vaping without cravings or withdrawal. It uses a science-based approach, including CBT and classical conditioning, to eliminate the desire to smoke. The program includes daily sessions, exercises, and a coach to guide you towards becoming smoke-free.

Grounded: Quit Weed Smoking

Vape, smoke free STOP cannabis

Free

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Smoke Free - Quit Smoking Now

We can help you stop for good

Free

This app uses science-based techniques to help you quit smoking. Track your progress, manage cravings, and celebrate milestones like health improvements and money saved. Optional Pro features and a premium plan offer enhanced support and accountability.

My Last Cigarette

Stop Smoking, Stay Quit!

Free

This app helps users quit smoking by providing real-time statistics on health improvements and financial savings. It offers daily motivational content and detailed readouts to strengthen resolve and resist cravings.

Quit smoking for good - Kwit

A life without cigarettes!

Free

This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.

quitSTART - Quit Smoking

by ICF International, Inc.

Free

This app supports individuals aiming to quit smoking by offering personalized tips, inspiration, and challenges based on their smoking history. It helps users prepare for quitting, track progress with badges, manage cravings, and stay motivated on their journey to a healthier, smokefree life.

Quit Drinking

#1 Quit Drinking/Alcohol App

Free

This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.

JAX – Quit Vaping & Smoking

Stop for Good: Be Smoke Free

Free

This app helps you quit vaping and smoking by changing your perception of nicotine. It offers a gamified program with an AI coach, tools for cravings, and a 90-day recovery module to build lasting freedom without guilt or struggle.

Sober Time - Sobriety Counter

Addiction recovery tracker

Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Exhale - Quit Vaping Now

Best App to Quit Vaping/E-Cigs

Free

This app provides a structured approach to help users quit vaping with daily accountability, personalized plans, and tools to manage cravings. It tracks progress, health recovery, and money saved, offering support without judgment.

Days Since: Quit Habit Tracker

Sober Time Clean Day Counter

Free

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.