Quit Smoking & Vaping: Tracker

Your smoke-free timer, savings counter and craving SOS in one app. Built for cigarettes and vapes. See the days, hours and minutes since your last cigarette, and the money that stayed in your pocket. When a craving hits, tap SOS and get through the next few minutes. Most people who quit don't fail on day one. They slip on day four, after coffee, at a party, on a stressful evening, when the urge feels like it will never pass. It does pass, usually within minutes. This app is made for those minutes. SMOKE-FREE TRACKER • Live timer: days, hours, minutes and seconds without smoking • Cigarettes or vapes not used, counted from your own habits • Money saved in your local currency • Streak calendar that shows every clean day CRAVING SOS • Breathing exercises: box breathing, relaxing breath, fast reset • Urge surfing: watch the craving rise and fall without acting on it • Distraction games to keep your hands and head busy HEALTH AND MOTIVATION • Recovery timeline from 20 minutes to 15 years: pulse, carbon monoxide, circulation, heart attack and stroke risk • Achievements for clean days and for money saved • Reward goals: pick what to buy with the money you don't spend on cigarettes • Reflection journal: write down what triggered a craving and how you handled it 30-DAY PROGRAM • 10 short lessons based on behavioral techniques • Triggers, stress, coffee, alcohol and social smoking covered one by one • Reminders that arrive when you need them, not all day EVERYDAY DETAILS • Home and Lock Screen widget with your smoke-free time • Apple Health heart rate and sleep next to your progress • Light and dark themes • Slipped? Restart the counter without losing your history, and keep going WHO IT'S FOR • Smokers who want to quit cold turkey • Vapers who want to stop vaping • People who quit before and want to stay quit this time • Anyone who wants to see what smoking costs them in money and health FREE AND PRO Free: smoke-free timer and widget, money and health stats, streak calendar, box breathing, urge surfing, a distraction game, the first 3 lessons and up to 3 journal notes. Pro unlocks all 10 lessons, every breathing technique and game, an unlimited journal, Apple Health data and advanced progress charts. This app supports your quit attempt and does not replace medical advice. Health milestones are general estimates. If you use nicotine replacement or medication, talk to your doctor.