Sooth: Quit Smoking and Vaping
Smoke Free Tracker, Stop Today
About
This app helps you quit smoking or vaping by tracking your progress, offering guided breathing exercises for cravings, and celebrating milestones. It supports both cold turkey and gradual reduction methods, with premium features for enhanced support and insights.
What's New in Sooth
2.4.1
November 7, 2026
• Black Friday: a year of Premium, for less, until December 1. The lower price stays for as long as you subscribe. Find it at the top of the Today tab • A calmer, clearer Premium screen. Have a discount code? Enter it right there • Made for iPhone Duo. Folded, Sooth fills the outer screen. Open on its side, every screen spreads across two pages • The Smokeout Challenge starts on November 19. Sign up on the Today tab • Smaller fixes and improvements
MoreSubscriptions & In-App Purchases
Weekly
Weekly subscription
Events
24 hours smoke- and vape-free, with Soothie
Nov 19, 2026 — Nov 23, 2026
Developer apps
FAQ
Does Sooth have ads?
Yes, Sooth contains advertisements to support its free features. Users can opt for premium subscriptions to access an ad-free experience and additional features.
What are the subscription options for Sooth?
Sooth offers weekly, monthly, and yearly subscription plans. The monthly plan includes a free trial period, and pricing details are available within the app.
How does Sooth help with nicotine cravings?
Sooth provides one-minute guided breathing exercises, including Quick Relief and 4-7-8 Breathing, to help users ride out nicotine cravings. Premium users also gain access to additional breathing techniques and muscle relaxation exercises.
Can I track my health improvements with Sooth?
Yes, Sooth integrates with Apple Health to display improvements in your resting heart rate, blood oxygen, and steps since quitting. This feature is available with Sooth Premium.
What quitting methods does Sooth support?
Sooth supports two primary quitting methods: 'Cold Turkey' to stop immediately, and 'Gradual Reduction' where a daily limit shrinks weekly. Users can change their plan at any time.
Is my data private with Sooth?
Sooth is designed with privacy in mind, requiring no account or sign-up. Your plan and logs are stored locally on your iPhone.
What devices does Sooth support?
Sooth is available on iPhone and Apple Watch, with features like home screen widgets, lock screen widgets, and Control Center controls for easy access.
How often is Sooth updated?
Sooth was last updated on November 7, 2026, with version 2.4.1. The app is actively maintained, suggesting regular updates for improvements and new features.
