245+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our quit smoking sleep list covers 245+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (99) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.7★ (11K) | No | Yes | Aug 2026 |
| 3 |  | Free | 3.2★ (5) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.3★ (9.6K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.5★ (169K) | No | No | Aug 2026 |
| 6 |  | Free | 4.5★ (22) | No | Yes | May 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.5★ (2.5K) | No | Yes | Aug 2026 |
This audio program guides users through a 28-day plan to quit smoking. It offers a variety of audio content, including personal success stories, tips, hypnosis, and sleep music, to support nicotine cessation.
This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.
This program helps users quit smoking and vaping through a science-backed approach. It offers personalized, step-by-step guidance and tools to manage cravings and stay smoke-free long-term, allowing users to quit on their own terms.
Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
Listen to inspiring personal stories and guided audio programs to help you quit smoking. Access a 28-day program, hypnosis, meditations, and tips from former smokers. Offers a satisfaction guarantee with refunds available.
This app uses guided meditation to help users quit smoking. It addresses both the physical and mental aspects of addiction, promoting a healthier lifestyle and saving money. Users report increased energy and reduced stress.
This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.
This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.
This app helps you quit smoking using motivational tips and tracking your progress. It calculates health damage, money saved, and body cleansing, offering rewards and community support.
This app helps you gradually quit vaping or smoking by extending the time between habit occurrences. It offers structured or adaptive modes to manage cravings and track your progress towards a smoke-free life.
This app helps you quit smoking by tracking your cigarette intake, managing cravings, and visualizing your progress. It offers custom reminders and daily check-ins to keep you motivated on your journey to a smoke-free life.
This app helps you quit smoking using science-backed methods and gamification. Track your progress, manage cravings with CBT tools, and connect with a supportive community. It offers educational content and nicotine replacement tracking to guide your journey to a smoke-free life.
This app offers a structured program to improve sleep quality by addressing root causes. It provides cognitive and behavioral techniques, on-demand toolkits, and progress tracking to help users fall asleep faster and feel more rested.
This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.
This app offers a science-backed system to help users quit smoking by providing tools to manage cravings, track health improvements, and build a non-smoker identity. It features an AI coach and guided exercises to support users through the quitting process.
This app helps you quit smoking gradually by setting a personalized plan and tracking your progress. It supports you through withdrawal symptoms and cravings with gentle reminders and tips, allowing you to take control at your own pace without pressure.
Track your progress after quitting smoking, monitoring money saved and health improvements. Visualize your journey with real-time statistics and celebrate achievements. Set health goals and receive notifications to stay motivated.