Best Quit Smoking Sleep Apps

4.9(7 ratings)

FreeIn-App Purchases

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This app uses advanced hypnosis and scientific advice to help you quit smoking or vaping. It offers extensive audio content, tracking tools, and expert guidance to dissolve cravings and prevent weight gain. Achieve your goal of becoming a non-smoker with proven success techniques.

Quit Smoking --~ Smoke Free by Dennis Ebbinghaus

Stop Smoking Tracker App

Strong Contender

4.7😊(11K ratings)

FreeIn-App Purchases

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This app helps users quit smoking by providing a mix of information, motivation, and participation tools. It tracks progress, offers health insights, and provides daily tasks and craving assistance. Awards and savings goals further support the journey to becoming smoke-free.

What We Love

👍 User-friendly
💰 Helps track money saved
🎉 Motivating and helpful for quitting
📊 Provides useful statistics and progress tracking

Room to Improve

💰 Paywall for key features
🌐 Lack of language options
🐛 Bugs and crashes
📊 Inaccurate progress tracking

Quit Smoking & Be Smoke Free by ATN Marketing SRL

Quitting Smoke App: MeQuit.com

Worth Considering

3.2(5 ratings)

FreeIn-App Purchases

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This program helps users quit smoking and vaping through a science-backed approach. It offers personalized, step-by-step guidance and tools to manage cravings and stay smoke-free long-term, allowing users to quit on their own terms.

More Quit Smoking Sleep apps to explore

Quit Smoking Tracker ۬

Stop Now & Be Smoke Free

Track cigarettes not smokedMonitor money savedMeasure time gained

This app helps you achieve a smoke-free lifestyle by tracking your progress. Monitor cigarettes avoided, money saved, time gained, and health improvements. Widgets provide real-time motivation on your home screen.

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Quit It - Quit Smoking Tracker

(9.8K)

subscription

Smoke Free & Cigarette Counter

Live smoke-free timerCraving and cigarette loggingPersonalized quit journal

This app provides support and tools to help users quit smoking. It tracks cravings, monitors smoke-free time and savings, and offers coping mechanisms for difficult moments. The app personalizes the quitting journey based on individual triggers and patterns.

Mo Meditation, Sleep, Recovery

(8)

freemium

#1 for sleep and meditation

Habit breaking programsSleep improvement coursesStress reduction sessions

This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.

(2.7K)

Taper: Quit Weed & Vaping

Cut back gently, then quit

Personalized reduction plansStep-by-step substance taperingCraving management tools

This app helps users gradually reduce and quit substances like weed, THC vapes, nicotine vapes, pouches, or cigarettes. It creates personalized plans with step-by-step reductions and offers tools to manage cravings and track progress.

(1)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Start and succeed with PAP

myAir™ by Resmed

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

🏥 Medical

(109K)

free

Quit Smoking Progress

Quit That - Smoking tracker

Help to stop smoke & vaping

Daily motivation and tasksSaved money counterRewards for no smoking days

This app provides daily motivation, tasks, and tracking tools to help users quit smoking and vaping. It features a saved money counter, rewards for progress, and a 100-day program with facts about smoking cessation.

Quit Smoking Addiction Tool & Calculator

(4)

freemium

by Tushar Bhagat

Real-time smoke-free trackingMoney saved calculationCigarettes not smoked count

This app helps you track your progress in quitting smoking, offering real-time data on smoke-free time and money saved. It provides daily motivational content and virtual sobriety chips to celebrate milestones. Share your achievements with friends or save them for personal reflection.

🌟 Lifestyle

(18)

Quit Smoking Vaping & Nicotine

Stop Cigarette Craving Tracker

Health milestone trackingPsychological quit journey stagesCraving timer and breathing exercises

This app helps you quit smoking, vaping, and nicotine with science-backed tools. It tracks your body's recovery, guides you through psychological stages of quitting, and offers powerful tools to crush cravings. Gamified elements and progress tracking keep you motivated on your journey to becoming smoke-free.

(7)

RestEasy: Sleep & Insomnia

by Christophe G. Weber

(0)

Quit Smoking - Quittr

Cigarette Tracker App

Cigarette trackingCraving managementProgress visualization

This app helps you quit smoking by tracking your cigarette intake, managing cravings, and visualizing your progress. It offers custom reminders and daily check-ins to keep you motivated on your journey to a smoke-free life.

(15)

Jones — Quit Vaping & Smoking

Quit vaping, smoking & pouches

Personalized quit vaping planAI-powered 24/7 coachHabit-building exercises (CBT)

This app helps you quit or cut back on vaping by tracking progress, celebrating milestones, and understanding triggers. It offers AI-powered support, habit-building exercises, and a community to help you on your journey. Focuses on progress over perfection.

Quit smoking for good

Track smoke-free statusCommunity chat for ex-smokersLive expert sessions

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

(14K)

Stop Smoking Now + Slow Mode

EasyQuit - Stop Smoking

Gradual quitting plan (Slow Mode)Health improvement countdownMoney saved tracker

This app assists users in quitting smoking through various features. It offers a gradual quitting plan, tracks health improvements, money saved, and provides motivational tools like badges and games to manage cravings.

(1.2K)

Quit Smoking & Vaping: Tracker

Track Cravings Stay Smoke Free