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Kick It: Quit Smoking | Vaping

Kick It: Quit Smoking | Vaping

Quit Smoking/Vaping for Good

159 ratings
11 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • December 27, 2023
  • July 21, 2026

Features

Developer

University of California, San Diego (Business Affairs)
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Kick It: Quit Smoking | Vaping screenshot #1 for iPhone
Kick It: Quit Smoking | Vaping screenshot #2 for iPhone
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Kick It: Quit Smoking | Vaping screenshot #4 for iPhone
Kick It: Quit Smoking | Vaping screenshot #5 for iPhone
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Kick It: Quit Smoking | Vaping screenshot #7 for iPhone
Kick It: Quit Smoking | Vaping screenshot #8 for iPhone
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About

This app helps you quit smoking or vaping using proven behavior change techniques. It offers a customizable quit plan, progress tracking for savings and streaks, and tools to manage cravings like guided exercises and games. You can also connect with a Quit Coach for additional support.

✓Customizable quit plan
✓Daily check-ins
✓Progress tracking (savings, streaks)
✓Coping mechanisms for cravings
✓Guided breathing exercises
✓Educational missions
✓Quit Coach connection
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+1

What's New in Kick It

2.0.0

July 21, 2026

Now available in Cantonese, Mandarin, Korean and Vietnamese! Choose your language anytime in Settings. Designed to support users before and during their quit journey: this app includes daily check-ins to stay on track with quit goals, distracting and peaceful activities to help beat cravings, self-guided missions to help prepare to quit and stay quit, milestone celebrations, detailed quit plans, and progress tracking badges. Users can also access free, multilingual, professional human coaches directly through the app (location and language limitations may apply). Keep going — you've got this!

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User reviews

Most RecentHighest RatedLowest Rated

Helped me like you can’t imagine

What a resourceful app. Talk about useful. This is right here for anyone trying to quit the nasty addiction of vaping. This is the one and I’m so grateful for everyone that worked on it. Thank you so much. 55 days clean and going!
Berj88Berj88

This app rules

I never review apps, heck I barely use apps but kick it really helped me quit the nasty habit of vaping. Thank you for creating this awesome tool!
Berj88Berj88

Commitment

I was fortunate to have reached out to Kick It. The staff was extremely helpful and supportive. They called to check on my progress and give encouragement to stay the course. I have been tobacco free since 09/05/2024.
Thank you Kick It family, and thank you California for providing this wonderful and amazing service.
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Abu Obeid@Abu Obeid@

Beautiful and helpful

This app is enjoyable to use and beautifully designed. I love the reward interactions when completing missions or earning badges for staying quit. The streak counters are great feedback and motivation to keep going.
SifupeterSifupeter

Excellent

Great app for kicking the habit!
Steven C. J.Steven C. J.
See 6 more reviews

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FAQ

What is Kick It?

Kick It is a health and fitness app designed to help users quit smoking and vaping. It utilizes clinically proven behavior change strategies, offers a customizable quit plan, and provides tools to manage cravings.

How does Kick It track progress?

Kick It allows you to track your progress by monitoring your smoking/vaping behavior over time, calculating how much money you've saved, and displaying your current and longest streak of days smoke/vape-free. You can also earn badges for achievements.

Can I get help if I'm struggling with cravings?

Yes, Kick It offers features to help crush cravings, including guided breathing exercises, visualizations, and games. For additional support, you can connect with a Quit Coach via phone or chat.

What kind of plan does Kick It offer?

Kick It helps you build a personalized quit plan by logging your triggers and selecting strategies to use when triggered. You can adjust this plan as you progress through your quit journey.

Is Kick It available on multiple devices?

Kick It is supported on iPhone, iPad, and iPod devices, making it accessible for users within the Apple ecosystem.

How often is Kick It updated?

The latest version of Kick It is 1.2.6, last updated on January 30, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Kick It?

Kick It has an age rating of 12+, making it suitable for teenagers and adults looking for assistance with quitting smoking or vaping.

Does Kick It have ads?

No, Kick It does not contain advertisements. The app is free to download and use without any ad interruptions.