
SoberDay: Quit Drinking Days
See how alcohol affects sleep
0 ratings
Free
In-App Purchases
About
SoberDay is a private body-recovery tracker for people who want to stop drinking and see what changes in their body.
Most sobriety apps count days. SoberDay connects alcohol-free days with Apple Health, sleep, HRV, resting heart rate, mood, cravings, and recovery patterns.
Track your streak, build a recovery baseline, review your Body Signal, log cravings and triggers, and understand how your sleep and nervous system may change after alcohol-free nights.
SoberDay Plus unlocks Recovery Score, advanced HRV insights, Weekly Body Reports, relapse risk signals, long-term charts, premium widgets, smart recovery reminders, and exportable recovery reports.
Private by design. No accounts. No ads. Apple Health access is read-only and under your control.
Start today and see your body recover.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://meloxkgz-ship-it.github.io/soberday-web/privacy.html
Show more
What's New in SoberDay
3.0.0
July 11, 2026
SoberDay 3.0 introduces Body Recovery: a new Body Signal on Home, Recovery Score, Insights Body tab, Weekly Body Reports, Relapse Risk Signals, and smart recovery reminders. Plus now makes it clearer how sleep, HRV, resting heart rate, mood, and cravings connect. Private by design, with no accounts and no ads.
MoreSubscription plans
Plus — Annual
Best value — save vs monthly. Cancel anytime.
$44.991 Year
1
In-App Purchases
$89.99
Plus Lifetime
Lifetime access to SoberDay Plus recovery insights.





