Best apps like SoberUp

26+ similar apps compared and reviewed

4.1 avg rating
9 free apps
Updated July 2026

SoberUp is great, but it's not the only option. Explore 26+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to SoberUp

Alcohol Diary#1

Alcohol Diary by James Porter

Quickly track what you drink
Editor's Choice
💪 Health & Fitness
4.2(6 ratings)
Free
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Easily log your alcohol intake in seconds with optional notes for insights. Visualize your consumption history, track progress towards monthly goals, and receive reminders to record or pause drinking. Data is stored locally and can be imported/exported.

DrinksRation#2

DrinksRation by King's Mobile

Feel better by drinking less
Strong Contender
💪 Health & Fitness
0.0(0 ratings)
Free
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This app helps individuals, particularly those in or who have served in the Armed Forces, reduce alcohol consumption. It tracks drink units and calories, offers personalized feedback, and supports research into military community drinking behaviors.

More apps like SoberUp

4
Halen
Halen
Halen
Mindset Support
Free

This app offers one-on-one video sessions to provide skills for overcoming challenges. Developed by former armed forces personnel, it aims to support users through difficult times.

1.2.1 video sessionsSkill development for overcoming challengesMindset support
💪 Health & Fitness
(1)
free
5
GetHair Transplant in Turkey
GetHair Transplant in Turkey
GetHair Transplant in Turkey
by Global Medical Assistance LTD.
Free

This app assists men experiencing hair loss by assessing their suitability for hair transplant surgery. It offers tools like a graft calculator, free consultation requests with doctors, and a recovery tracker for existing patients.

Graft CalculatorFree Doctor ConsultationPhoto Blurring
💪 Health & Fitness
(0)
free
6
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

Personalized goal setting (abstinence, moderation, break)Daily encouragement and motivationProgress charts and statistics
💪 Health & Fitness
(733)
free
7
Get Sober
Get Sober
Get Sober
Privacy & simplicity
Free

This app helps you track your sobriety with a focus on privacy and simplicity. Log your daily progress, view your achievements, and manage your data locally on your device. It offers convenient features like notification-based logging and Apple Watch integration.

Local data storage for privacyDaily sobriety reviewProgress tracking and statistics
💪 Health & Fitness
(27)
free with in-app purchases
8
Drinks Meter
Drinks Meter
Drinks Meter
Alcohol help, journal, tracker
Free

This app provides anonymous, objective feedback on alcohol consumption, comparing your habits to global data. Track your drinks, costs, calories, and units, and receive personalized advice for cutting down. It includes a medical alcohol screener and goal-setting features.

Anonymous alcohol consumption trackingGlobal drinking habit comparisonMedical alcohol screener (AUDIT)
💪 Health & Fitness
(16)
free
9
Hair Transplant App
Hair Transplant App
Hair Transplant App
by APPY SOLUTIONS LTD
Free

This app provides daily guidance for your hair transplant journey. It informs you about necessary actions and things to avoid, ensuring you know what to do at each stage of recovery.

Daily recovery informationActionable guidanceAvoidance tips
💪 Health & Fitness
(0)
free
10
FastLog: Intermittent  Fasting
FastLog: Intermittent  Fasting
FastLog: Intermittent Fasting
Fasting track, Water , Weight
Free

Track your fasting periods, water intake, and weight with this simple tool. Receive notifications when you reach your fasting goals and view detailed graphs to stay motivated on your weight loss journey.

Fasting timer with notificationsWater intake trackingWeight logging
💪 Health & Fitness
(1)
free