Softrise: POTS Tracker

How are you today? One tap is enough. Softrise is a calm, private journal for life with POTS, long COVID and other conditions that make standing up hard. Note how you feel in seconds, keep a record of what happens when you stand, and bring a clear, dated summary to your next appointment. ONE TAP A DAY • Good, Okay or Hard. Add symptoms or a note only if you want to. • Your own symptoms: pick the ones you notice most, or add your own. • Mark what came along: heat, a long time standing, a hot shower, your period, and more. • Fainted or nearly fainted? Note it with the time. A GUIDED STAND TEST • Lie down for 5 minutes, then stand. Softrise tells you when to note your heart rate: at 0, 1, 3, 5 and 10 minutes. • Add blood pressure if you measure it. • Feel unwell? Stop any time; the readings you have are kept. • Notifications remind you at each checkpoint, even when your phone is locked. FLUIDS AND EXTRA SALT, THE SIMPLE WAY • Count glasses with one tap. Set your own glass or bottle size. • Extra salt tablets or sachets, only if your care team recommended them. • Softrise never suggests amounts. YOUR WEEKS AT A GLANCE • Hard days, week by week, with the numbers side by side. • Your most common symptoms, and what came along on hard and good days. • A calendar that shows how each day felt. A CLEAR SUMMARY FOR YOUR DOCTOR • A summary of your stand tests: average and highest rise on standing, minute by minute. • Your medications with their dates, symptoms and notes. • In English or Turkish. Share it as a PDF by email, AirDrop or print. YOUR MEDICATIONS • Keep a simple list with doses and start dates. When a dose changes, the old one stays in your history. • No reminders, no nagging. PRIVATE BY DESIGN • No account. Your entries stay on your phone and in your own iCloud. • No sign-in. No ads. No tracking. No streaks. SOFTRISE PLUS • 3 and 6-month trends and doctor summaries. • Every stand test on one chart, not just the last 10. • Yearly with a 7-day free trial, monthly, or a one-time lifetime purchase. Prices are shown before you buy. Cancel anytime in Settings. Softrise is a tracking tool, not a medical device. It doesn't give medical advice, diagnose or treat any condition. Talk to your doctor before testing at home and before making health decisions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bodyhold.com/softrise/privacy