Best Sol alternatives: apps like Sol - Self Care & Community

9+ similar apps compared and reviewed

4.6 avg rating
9 free apps
Updated November 2026

Looking for something like Sol? We've analyzed 9+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Sol

SleepMo-Tracker&Sound&Relax#1

SleepMo-Tracker&Sound&Relax by ZERO2NINE PTE. LTD.

Track Sleep, Snore & Sleeptalk
4.6😊(313 ratings)
FreeIn-App Purchases
SleepMo-Tracker&Sound&Relax screenshot 1
SleepMo-Tracker&Sound&Relax screenshot 2
SleepMo-Tracker&Sound&Relax screenshot 3
SleepMo-Tracker&Sound&Relax screenshot 4
SleepMo-Tracker&Sound&Relax screenshot 5
SleepMo-Tracker&Sound&Relax screenshot 6

This app monitors your sleep cycles, analyzes snoring patterns, and records nighttime speech. It provides detailed sleep reports, personalized recommendations, and smart alarms to help you achieve more restful sleep.

What We Love

  • πŸŽ‰ Accurate sleep tracking
  • πŸŒ™ Soothing white noise
  • πŸ“Š Detailed sleep reports
  • πŸ” Helpful sleep insights
  • πŸŒƒ Improved sleep quality
  • πŸŒ… Better mornings
  • πŸ€– Reliable and accurate
  • πŸ’€ Tracks snoring and sleep talking

Room to Improve

  • πŸ”’ Locked features behind paywall
  • πŸ› Glitchy app performance
  • πŸ€” Unclear subscription details
  • πŸ” Lack of customer support
  • πŸ’° Expensive subscription
HypnoBox: Hypnosis & Sleep#2

HypnoBox: Hypnosis & Sleep by HypnoBox GmbH

Hypnotherapy & Affirmations
4.7😊(1.2K ratings)
FreeIn-App Purchases
HypnoBox: Hypnosis & Sleep screenshot 1
HypnoBox: Hypnosis & Sleep screenshot 2
HypnoBox: Hypnosis & Sleep screenshot 3
HypnoBox: Hypnosis & Sleep screenshot 4
HypnoBox: Hypnosis & Sleep screenshot 5
HypnoBox: Hypnosis & Sleep screenshot 6

This app uses neuroscience-backed hypnotherapy to help users release unproductive habits, foster calm, and build confidence. It offers over 700 customizable modules with voice and sound options, and allows users to import or record their own audio. Sessions are designed for targeted change and natural relaxation.

What We Love

  • πŸš€ Customizable sessions
  • πŸ‘ Versatile and flexible
  • πŸ‘ Helpful for various issues
  • πŸ‘ Relaxing and effective
  • πŸ‘ Great for sleep and focus
  • πŸ‘ Excellent app for hypnosis

Room to Improve

  • πŸ› Buggy and crashes
  • πŸ”’ Issues with purchases and subscriptions
  • πŸ‘Ž Limited free content
  • πŸ‘Ž Expensive subscription
  • πŸ‘Ž Jarring and robotic voices
  • πŸ‘Ž Long session durations
4.8😊(202 ratings)
FreeIn-App Purchases
Weight Loss App - DayDi screenshot 1
Weight Loss App - DayDi screenshot 2
Weight Loss App - DayDi screenshot 3
Weight Loss App - DayDi screenshot 4
Weight Loss App - DayDi screenshot 5
Weight Loss App - DayDi screenshot 6

This app offers a gamified approach to weight loss and healthy habit formation, eliminating the need for calorie counting. Earn rewards for healthy actions that can be used for small indulgences, fostering a positive and sustainable wellness journey.

What We Love

  • πŸš€ Intuitive interface
  • πŸ‘ Personalized plans
  • 🀩 Motivational features
  • πŸ₯€ Promotes healthy habits
  • 🍽️ Thoughtful meal planning
  • πŸ“Š Seamless progress tracking

Room to Improve

  • πŸ€” Lack of workout guidance
  • πŸ”’ Unclear measurement units
  • πŸ’° Subscription required

More apps like Sol

4
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
QuitBot: Quit Smoking Coach
Stop Smoking Chatbot App
Free

This app provides a scientifically designed, chatbot-powered coach to help you quit smoking. It offers personalized guidance, motivation, and tools to manage cravings and triggers, supporting you on your journey to becoming smoke-free.

Step-by-step quit planVirtual coach chatbotCraving management tools
πŸ’ͺ Health & Fitness
(7)
free
5
Vision Board Perfectly Happy
Vision Board Perfectly Happy
Vision Board Perfectly Happy
Affirmations daily motivation
Free

Create digital vision boards with images, affirmations, and music to visualize goals and foster a positive mindset. Track your emotional well-being and practice gratitude daily to manifest your dream life.

Digital vision board creationDaily affirmations and motivation quotesMood tracker
πŸ’ͺ Health & Fitness
(4.6K)
free with in-app purchases
6
Sleeper: Sounds & Meditation
Sleeper: Sounds & Meditation
Sleeper: Sounds & Meditation
White Noise & Better Sleep
Free

This app offers guided meditations, breathing exercises, and a library of calming sounds to help reduce stress, ease anxiety, and improve sleep quality. It provides various modes for focus, naps, and daily practice, with customizable sound mixing.

Guided meditationsBreathing exercisesExtensive sound library
πŸ’ͺ Health & Fitness
(24)
free with in-app purchases
7
Wispence・Home Workout Planner
Wispence・Home Workout Planner
Wispence・Home Workout Planner
Fitness: Weight Loss Tracker
Free

Achieve your fitness and wellness goals with personalized workout plans, meal suggestions, and guided meditations. Track your progress and build healthy habits through self-love and support. This app offers a comprehensive approach to improving your physical and mental well-being.

Personalized workout programsOver 500 exercises and workouts300+ healthy recipes
πŸ’ͺ Health & Fitness
(228)
free with in-app purchases
8
Heart Rate: Pulse Monitor & BP
Heart Rate: Pulse Monitor & BP
Heart Rate: Pulse Monitor & BP
HeartRate & Blood Pressure Log
Free

Monitor your heart rate, pulse, and blood pressure with this comprehensive health companion. Track trends, log readings, and gain insights into your cardiovascular health. Includes features for stress monitoring and sleep improvement.

Instant heart rate measurementBlood pressure trackingPulse trend analysis
πŸ’ͺ Health & Fitness
(2.6K)
free with in-app purchases
9
Sleep Sounds & White Noise
Sleep Sounds & White Noise
Sleep Sounds & White Noise
Rain Noise Machine for Relax
Free

This app helps users fall asleep faster and improve sleep quality by creating a calming atmosphere with a wide variety of soothing sounds, white noise, and lullabies. It can also be used to help babies relax, aid focus during study or work, and de-stress after a long day.

Vast selection of relaxing soundsCreate custom sound mixesBackground playback
πŸ’ͺ Health & Fitness
(283)
free with in-app purchases