Sola: Self Discovery & Growth
Tests, Insights, Mental Health
About
This app offers scientific assessments and CBT-based courses to help users understand and improve their emotional well-being. It provides personalized insights into issues like ADHD, trauma, relationships, and stress, with daily tasks and progress tracking.
What's New in Sola
1.0.4
March 28, 2026
The display rules for courses along with the date table have been optimized to better suit user scenarios.
Subscription plans
Sola's weekly members
Can enjoy all member content during the subscription
Events
Developer apps
FAQ
What is Sola?
Sola is an emotional analytics and CBT growth hub designed to help users understand their mental health through scientific assessments and personalized growth courses. It offers tools for self-discovery and improving emotional well-being.
What types of assessments does Sola offer?
Sola provides over 20 clinical-grade assessments covering ADHD & Neurodiversity, Trauma & Recovery, Relationship Intelligence, Personality & Identity, Clinical Wellness (including DASS-21), and Work & Life Balance.
How does Sola use CBT?
Sola utilizes Cognitive Behavioral Therapy (CBT) methodology in its growth courses. These courses feature 10-minute daily tasks designed to help users rewire negative thought patterns and build emotional resilience.
Does Sola have ads?
Yes, Sola contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.
What devices is Sola available on?
Sola is currently supported on iPhone and iPod devices. It is designed for mobile use on these platforms.
How often is Sola updated?
The latest version of Sola is 1.0.4, and it was last updated on March 28, 2026. Updates are released to improve functionality and add new features.
What is the age rating for Sola?
Sola has an age rating of 17+. This indicates that the content and features are intended for mature audiences.
What do users like about Sola?
Users appreciate Sola's comprehensive scientific assessments and personalized CBT-based growth paths. The app is praised for providing data-backed insights and actionable steps for self-improvement.
