Sola: Self Discovery & Growth

Sola: Self Discovery & Growth

Tests, Insights, Mental Health

84 ratings
5 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 13, 2026
  • August 4, 2026

Features

Sola: Self Discovery & Growth screenshot #1 for iPhone
Sola: Self Discovery & Growth screenshot #2 for iPhone
Sola: Self Discovery & Growth screenshot #3 for iPhone
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Sola: Self Discovery & Growth screenshot #5 for iPhone
Sola: Self Discovery & Growth screenshot #6 for iPhone
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About

This app offers scientific assessments and CBT-based courses to help users understand and improve their emotional well-being. It provides personalized insights into issues like ADHD, trauma, relationships, and stress, with daily tasks and progress tracking.

20+ scientific assessments
Personalized CBT growth courses
10-minute daily tasks
Daily mood logging
Digital certificates for course completion
Emotional analytics reports
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What's New in Sola

1.2.8

August 4, 2026

- Improved the onboarding experience with a smoother and more user-friendly flow. - Enhanced the subscription experience to make it clearer and easier to understand. - Updated third-party libraries for improved compatibility and reliability. - Fixed several bugs and made performance improvements for a more stable experience.

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Subscription plans

Sola's weekly members

Can enjoy all member content during the subscription

$7.997 Days
1 Month trial
How to cancel Sola subscription ⁉️

Events

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Mar 11, 2026 Mar 31, 2026

User reviews

Are you kidding me!!

Only giving five stars so my review will be seen. It needs zero stars!!What kind of app is this?!! The poor pitiful me app??!! Grow a back bone if you had a bad childhood and move forward leave the past in the past!!! If your parents didn't treat your right in your opinion and gave you eggs 🍳 for breakfast when you wanted pizza 🍕 well to bad!! You survived!! What are we going to do now have a bunch of babies in their 30's crying about their past??!! Are we going to arrest a bunch of senior citizens who's children are now in their 30's pluse who because of what this app tells them that they were did so wrong during their childhood that their now 70 year old plus parents need to be arrested because Bob or Sally is mad they didn't have that perfect childhood?! This app in my opinion can drive a wedge in the family unit by accusing people of being a bad parent or being child abusers and making someone believe they were abused!! This is a dangerous app and needs to be removed from the App Store.The people that made this app is just interested in making money and do not care about the family unit!! Be careful and DO NOT DOWNLOAD!!! If you feel your childhood was really awful then the best advice I can give is pray about it and like I said let the past be the past and make today the best you can make it!! The past is gone and a bright future awaits!!
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Response from developer

Thank you for sharing your thoughts. We sincerely respect your perspective on the importance of family unity. Our app’s mission is never to encourage blame or drive wedges between families; rather, it is designed to provide a safe space for individuals to process their personal emotions and find inner peace. We fully agree with you that the goal is to "move forward" and build a bright future. For many, understanding their past is a necessary step toward true healing and personal strength. We appreciate your feedback as it helps us ensure our tone remains supportive and constructive for everyone. If you would like to discuss this further or if there is anything we can assist you with, please feel free to reach out to us at support@uploss.net. We would be glad to connect with you.

It was good but a lot cost money

It was petty good and helped me understand a lot abt stress and anxiety but I couldn’t do a lot more than that and chart how I deal without paying

Don’t even bother

Just another generic money-grab with some unhelpful AI-generated bullet points.
Infantilizing and greedy. You’re better off screaming in a pillow, because at least that’s free.

Response from developer

Thank you for your candid feedback. You’re right to notice that we utilize AI technology; however, we want to clarify that our content isn't "generic." Our AI tools are specifically trained and overseen by certified therapists to ensure the guidance is evidence-based and professionally structured. Our goal is to make professional psychological insights more accessible and affordable than traditional therapy. If you feel the current output isn't hitting the mark for you, we’d love to hear how we can improve. Please contact us at support@uploss.net so we can discuss this further.

GREAT

I really learned a lot from myself and like how I can learn more about me and there so much I love about this app

Helps

Great with emotional support and a great app in general

Developer apps

FAQ

What is Sola?

Sola is an emotional analytics and CBT growth hub designed to help users understand their mental health through scientific assessments and personalized growth courses. It offers tools for self-discovery and improving emotional well-being.

What types of assessments does Sola offer?

Sola provides over 20 clinical-grade assessments covering ADHD & Neurodiversity, Trauma & Recovery, Relationship Intelligence, Personality & Identity, Clinical Wellness (including DASS-21), and Work & Life Balance.

How does Sola use CBT?

Sola utilizes Cognitive Behavioral Therapy (CBT) methodology in its growth courses. These courses feature 10-minute daily tasks designed to help users rewire negative thought patterns and build emotional resilience.

Does Sola have ads?

Yes, Sola contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience.

What devices is Sola available on?

Sola is currently supported on iPhone and iPod devices. It is designed for mobile use on these platforms.

How often is Sola updated?

The latest version of Sola is 1.0.4, and it was last updated on March 28, 2026. Updates are released to improve functionality and add new features.

What is the age rating for Sola?

Sola has an age rating of 17+. This indicates that the content and features are intended for mature audiences.

What do users like about Sola?

Users appreciate Sola's comprehensive scientific assessments and personalized CBT-based growth paths. The app is praised for providing data-backed insights and actionable steps for self-improvement.