1. Home
  2. 🌟 Lifestyle
  3. SOLAR
SOLAR-FRNSW

SOLAR-FRNSW

Manage stress better

0 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • November 15, 2021
  • July 13, 2026

Features

Developer

Phoenix Australia Centre for Posttraumatic Mental Health Inc
✨Promote your app ✨
SOLAR-FRNSW screenshot #1 for iPhone
SOLAR-FRNSW screenshot #2 for iPhone
SOLAR-FRNSW screenshot #3 for iPhone
SOLAR-FRNSW screenshot #4 for iPhone
SOLAR-FRNSW screenshot #5 for iPhone
⭐3
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app offers skills to manage stress and trauma, developed by mental health experts and firefighters. Learn techniques in just a few minutes daily at your own pace, with confidential input and optional telephone support.

✓Stress and trauma management skills
✓Developed by mental health experts
✓Quick daily exercises
✓Self-paced learning
✓Confidential user input
✓Telephone support available
Show original description
+1

What's New in SOLAR

235

July 13, 2026

App enhancements

User reviews

Most RecentHighest RatedLowest Rated

SOLAR apps need to be available without participant id’s?

These apps seem so great! They need to be made generally available
TanJohnson1991TanJohnson1991

Solar-FRNSW

I recommend any Firefighter currently Working and those who have retired to use this app to assist them in overcoming stresses and anxieties in their life. It is easy to follow and put into practice recovery plans that suit the individual.
Gregory-5249Gregory-5249

An excellent stress relieving assistance tool

I have recently used this tool as part of a Fire & Rescue NSW trial. I found the program extremely helpful in assisting me to deal with issues from both my previous employment with FRNSW as well as my personal life. The SOLAR program is easy to navigate and provides some useful tools and suggestions to deal with a range of issues.
Show more
Happy FirieHappy Firie

Developer apps

Well-Ahead
Well-Ahead

by Phoenix Australia Centre for Posttraumatic Mental Health Inc

🌟 Lifestyle
Free
See developer apps

FAQ

What is Solar-FRNSW?

Solar-FRNSW is an app designed to help users manage stress and trauma. It was developed by Australian mental health experts and firefighters to address the unique challenges faced by these professionals.

Is Solar-FRNSW free to use?

Yes, Solar-FRNSW is free to download and use. The app does not contain any advertisements or in-app purchases.

Who developed Solar-FRNSW?

Solar-FRNSW was developed in collaboration with Australian mental health experts, firefighters, Black Dog Institute, University of New South Wales, FRNSW, and iCare.

How often is Solar-FRNSW updated?

The app was last updated on October 29, 2025, indicating ongoing development and support. The latest version is 231.

What devices does Solar-FRNSW support?

Solar-FRNSW is available for iPhone and iPod devices. It is rated for ages 4 and up.

Is my data confidential in Solar-FRNSW?

Yes, all input into the app is completely confidential and will not be shared outside of the University of Melbourne research team.

Can I get professional help through Solar-FRNSW?

Yes, telephone support is available for users who wish to speak with a professional. This offers an additional layer of support beyond the app's self-guided tools.

How long does it take to use Solar-FRNSW?

The skills offered in Solar-FRNSW are designed to be quick and easy to learn, taking just a few minutes a day. Users can progress through the program at their own convenience.