Soleine: Menopause Tracker

Soleine is a calm, private tracker for perimenopause and menopause. Everything stays on your phone. There is no account, and there is no subscription. Each day Soleine gives you a gentle, time-aware check-in. You log how you feel, your symptoms, your sleep, and more. Over a few weeks, Soleine spots your patterns, so you can see what is changing and when. When you see your doctor, Soleine makes a clear one-page report from your own data. You walk in with the facts, not from memory. Soleine is free to use. One in-app purchase of $19.99 unlocks the premium features. You pay one time. It is not a subscription. What you can track: • Symptoms — hot flashes, night sweats, mood, brain fog, and more • Sleep — how well you slept, night by night • Diet triggers — the foods that come before a bad day • Exercise — your movement and activity • Periods — your cycle, even when it is irregular • HRT reminders — a nudge to take your hormone therapy on time In the free app you get the daily check-in, symptom tracking, sleep, diet, exercise, periods, and your patterns over time. The $19.99 one-time unlock adds: • The one-page doctor report • CSV export of your data • HRT reminders Soleine makes no medical claims and does not give medical advice. It helps you see your own data and talk with your doctor.