Great app
Perfect for workouts
$4.99 Free
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About
This app generates personalized, high-intensity functional workouts based on your body's readiness, using data from wearables like Whoop and Apple Watch. It offers a variety of workout types, benchmark challenges, and advanced timing features for solo athletes.
✓AI-generated personalized workouts
✓Readiness score integration (Whoop, Apple Watch)
✓Customizable workout goals and equipment
✓Benchmark workouts and PR tracking
✓Advanced workout timer modes
✓Lift logging and progress charts
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What's New in Solo WOD
1.1.1
August 28, 2026
Small fixes and polish under the hood.
Subscription plans
SOLO WOD Pro Yearly
Unlimited workouts tuned to your recovery
$29.991 Year
User reviews
FAQ
What is SOLO WOD?
SOLO WOD is a functional fitness app that generates personalized workouts based on your daily readiness score, derived from wearable data. It adapts intensity to how your body feels, offering a tailored training experience.
How does SOLO WOD personalize workouts?
It uses your HRV, sleep, and soreness data from wearables like Whoop and Apple HealthKit to calculate a readiness score. This score then informs the AI to generate a workout matched to your current physical state.
Can I choose my workout goals and equipment with SOLO WOD?
Yes, you can select your primary goal (Cardio, Strength, or Hybrid) and specify your available equipment (Full Gym, Home Gym, or Hotel Gym). This ensures workouts are relevant to your training environment.
Does SOLO WOD include benchmark workouts?
Yes, SOLO WOD features 268 benchmark workouts, including tributes to fallen heroes and classic named benchmarks like Fran and Cindy. You can track your personal records (PRs) on each of these.
What workout timer modes are available in SOLO WOD?
SOLO WOD supports various functional training formats including For Time, AMRAP, EMOM, Tabata, and Chipper. It features large displays, audio cues, and haptic feedback for an effective timing experience.
How does SOLO WOD handle lift tracking?
The app allows you to log every set, weight, and rep, with automatic PR detection and progress charts. It also includes a rest timer between sets to help manage your training sessions.
Is SOLO WOD available on multiple devices?
Currently, SOLO WOD is supported on iPhone and iPod. Future compatibility for other devices may be considered based on developer program availability.
Does SOLO WOD have ads?
No, SOLO WOD is ad-free. The app is designed with a premium dark interface and athletic typography, focusing on a clutter-free user experience without advertisements or subscription nags.