Somnora

Somnora 1.1: Nora learns to help you sleep Until now, Somnora helped you catch your dreams. This update lets Nora do something with them. A REAL SLEEP PROGRAM Somnora now works on the nights themselves, not just the mornings after. Morning sleep diary. A few seconds when you wake, and it becomes the foundation for everything Nora suggests. Guided sessions in Nora's voice. Muscle release for a body that will not settle. Cognitive shuffle for a mind that will not stop narrating, gentle images with no story to follow. And a screen-rest session designed to be listened to with your eyes closed and your phone face down. Experiments you can actually trust. Nora proposes one small change, tracks it across three nights, and tells you honestly whether it helped. When it did not work, she says so. No streak-shaming, no manufactured progress. Everything is drawn from an evidence-based technique catalog, and a safety check runs first so the suggestion fits what you are actually dealing with. NORA PAYS ATTENTION NOW Nora notices patterns across days instead of reacting to last night. She reads your recovery trend and adjusts what she offers when you are running down. She remembers the symbols that keep returning to your dreams, and she can now act inside a conversation, offering a breathing exercise or setting an intention right there in the thread. You can see what she has inferred about you, and change or delete any of it. A CALMER, FASTER APP The launch is one continuous image now, no flash, no logo beat. Chat feels the way it should. The keyboard stays down after you send instead of jumping back over Nora's reply. The thread follows new messages on its own. Bubbles size to your words. Scrolling and transitions are noticeably smoother, and the app is meaningfully smaller to download. Milestones arrive as soft frosted glass lit from behind, rather than a flat card dropped on the screen. DREAM ART, REWORKED Dreamcatcher produces images that actually match the dream you described. Re-rendering now asks what you want changed instead of rolling the dice again. There is a darkroom album for everything you have made. If you want yourself in the artwork, you can offer a photo once. It is converted to a written description immediately and the photo is destroyed. It never leaves as an image, and it is never stored. PROGRESS WORTH KEEPING A constellation that fills in as you go, twenty-two stars of it. A goal ring on the moon. Streaks that forgive a missed night rather than punishing it. APPLE WATCH Swipe between Dream, Eureka, Daily and Calm from the wrist. Speak a dream and it arrives on your phone as a real conversation with Nora, already started. The recording view responds to your voice as you talk. ALSO IN THIS RELEASE Sleep insights read your own baseline rather than a population average. Breathing sessions from the Watch feed your resilience timeline. Deleting something from the archive can be undone. Choose which journal opens first. Notifications finally ask before assuming. Fixes throughout: dream art generation, watch capture reliability, memory accuracy, and a long list of quieter corrections. Some features that were showing estimates rather than real measurements have been removed. We would rather show you nothing than show you something we made up. Somnora never scores your sleep and never diagnoses you. Your dreams stay yours.