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Somryst

Somryst

by Pear Therapeutics, Inc

21 ratings
2 reviews
💪 Health & Fitness
🏥 Medical

Archived App

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • November 5, 2020
  • July 14, 2022

Developer

Pear Therapeutics, Inc
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About

This prescription digital medicine offers a 6-9 week program of lessons and activities to retrain your brain for better sleep. It focuses on optimizing sleep schedules, building healthy habits, and changing sleep-related thoughts. It is a clinically proven neurobehavioral intervention for chronic insomnia.

✓Prescription digital medicine
✓6-9 week self-paced program
✓Cognitive Behavioral Therapy for Insomnia (CBT-I)
✓Optimizes sleep window
✓Develops good sleep habits
✓Changes thought patterns around sleep
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What's New in Somryst

1.2.1

July 14, 2022

Hello from the Somryst team! We’ve been hard at work on bug fixes and performance improvements in this version.

User reviews

Most RecentHighest RatedLowest Rated

Next to useless

I used the program for several months and it was tedious and doesn’t offer much other than a way to record your sleep in the most annoying way possible. This is supposed to replace in person cognitive behavioral therapy and it lets you watch videos and read, then really fails to monitor your sleep or help you manage your sleep issues. I can save you the pricey subscription cost. Stay up as late as you can, compress your sleep time into a smaller period of five hours or so then expand that gradually. That’s all the program does.
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GacooganGacoogan

Somryst no go

Tried to get this service to assist me with my insomnia, but I needed a prescription for it. At the onset, they tested me and my needs and approved me for prescription. About 2 weeks went by with no contact, then they wrote an email stating that I didn’t have a prescription and to apply at their telemedicine service to get one . I did that and another week went by with no contact. So, I decided that this had gone on long enough and tried to cancel. They said my prescription was approved and to contact the people who wrote it to cancel. This does make any sense!! So, I have heard nothing to date. Support is non-existent and no follow up for the service!!!
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Developer apps

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FAQ

What is Somryst?

Somryst is a prescription digital therapeutic (PDT) that delivers Cognitive Behavioral Therapy for Insomnia (CBT-I) through an app. It is designed to help adults aged 22 and older with chronic insomnia improve their sleep symptoms over a 6-9 week program.

How does Somryst work?

Somryst works by providing a structured program of lessons and activities focused on optimizing your sleep window, developing good sleep habits, and changing negative thought patterns related to sleep. It is a form of sleep training, not a sleep aid.

Is Somryst available on all devices?

Somryst is currently available for iPhone, iPad, and iPod. It is a prescription-only digital therapeutic delivered through an app.

What is the age rating for Somryst?

Somryst has an age rating of 17+. It is intended for patients 22 years of age and older with chronic insomnia.

How often is Somryst updated?

The latest version of Somryst is 1.2.1, which was last updated on July 14, 2022. Updates typically focus on improving functionality and user experience.

Who should not use Somryst?

Somryst is not suitable for everyone. Individuals with disorders exacerbated by sleep restriction, untreated obstructive sleep apnea, parasomnias, epilepsy, high risk of falls, or those who are pregnant should not use Somryst.

What is the user rating for Somryst?

Somryst has a rating of 3.2 stars based on 21 ratings. This indicates a mixed user sentiment, with some users finding it effective and others experiencing issues.

Is Somryst free to use?

Somryst is available for free. However, it is a prescription digital medicine, meaning a doctor's prescription is required to access and use the program.