sona: sleep music & sounds

sona: sleep music & sounds

mental health & anxiety relief

301 ratings
79 reviews

Archived App (Last seen on 20 Jun 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • March 30, 2020
  • September 2, 2023

Features

sona: sleep music & sounds screenshot #1 for iPhone
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About

This app uses neuroscience-backed music to naturally improve sleep and reduce anxiety. It offers personalized playlists based on a quick survey and includes features like a sleep timer and breathing exercises. The music is designed by Grammy-winning producers to help users relax and fall asleep faster.

Neuroscience-backed music
Personalized playlists
Sleep timer
Breathing exercises
Anxiety relief
Restorative music
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What users say

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What's New in sona

1.2.11

September 2, 2023

this version includes: updated messaging & improvements

Subscription plans

Sona Premium - Monthly

A monthly subscription to Sona Premium.

$4.991 Month
How to cancel sona subscription ⁉️

User reviews

Can’t get a response on app not working

I’ve loved this app in the past. However, for over a week now the app has not worked/launched. I tried messaging Sona directly and through the App Store with no response. My app is set to renew and I will be forced to cancel my renewal.

Decent app, when it works

Looking for an app that utilizes curated music to help alleviate anxiety and help overall mental health. When I first started using the app it was helpful. Overtime the user experience has declined significantly. First, it was the very infrequent adding of new music. Then issue where it would launch but all historic data was missing. Now I cannot even launch app, either myself or my wife. It has been over a week, we have both submitted these issues and no response. For many apps that are free or a few bucks, not a big deal. In this case we have spent $60 between us and unable to use. I do not recommend this app.
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Hasn’t worked for the last two weeks

Worked fine for months and months. Now it won’t play music so I deleted it. Now it wants me to create a new account, but then it tells me my email is already associated with an account, but it won’t allow me to reset my password. So I try to get a hold of Support and that form won’t send. Nothing to do but leave this review, it’s the only way to communicate with you guys. Creating anxiety that the app is supposed to be eliminating
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App does not work. Expensive for basic functionality

No tech support whatsoever.

Pretty sad - error message and no support

I’ve been getting error messages all day when trying to use Sona & when I tried submitting a support request in app and on the website I was unable to do so saying there the connection doesn’t exists. Their socials don’t say anything about closing so I’m sad if this is permanent. I use Sona every day
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User experience

🐞

Reported Bugs

3 issues

Login/account issues

Bug

Missing user data

Bug

Inability to contact support

Bug

Requested Features

4 requests

Offline mode

Feature

More music and playlist options

Feature

Lifetime subscription option

Feature

Free version or trial period

Feature

FAQ

What does the sona app do?

The sona app uses neuroscience-backed music, created by Grammy-winning producers, to help users improve sleep and reduce anxiety naturally. It offers personalized playlists based on a short mental health survey and includes features like a sleep timer and breathing exercises to aid relaxation and stress relief.

What are the key features of sona?

Key features include neuroscience-backed music designed for sleep and anxiety relief, personalized listening prescriptions based on user input, a sleep timer, premium breath guides, and the ability to save favorite songs. The app also offers unlimited listening sessions and weekly listening analytics with its premium subscription.

How much does sona cost?

The app offers a 14-day free trial of its premium features. After the trial, users can continue with the free version or purchase an auto-renewing monthly subscription. Monthly subscriptions are $4.99, and annual subscriptions are $29.99. Payments are handled through your iTunes account.

Is sona compatible with my device?

The app is available for download and use on mobile devices, with payments managed through your iTunes account. You can listen from your phone, headphones, or Bluetooth speaker. For children, it's recommended to use an external speaker or mobile device placed at a distance to protect their hearing.

How can I use sona for anxiety or sleep?

You can use sona at night before sleep or during the day in a quiet environment. It's recommended to listen for at least 10 minutes, or as long as needed, while being still with closed eyes and minimizing distractions. The app can also be used during meditation or breathwork practices, and is suitable for helping children or babies fall asleep.