This app offers tools and techniques to manage panic attacks, anxiety, and depression. It includes tracking, guided exercises, and a supportive AI assistant to help users cope with challenging emotions and improve mental well-being.
12.0.0
July 6, 2026
• Redesigned AI support chat (Umay): shorter, warmer, more helpful replies, and it can open the right tool — breathing, grounding, distraction and more — with a single tap. • Fixed a crash on the breathing exercise screen. • Polished the Premium and Home screens. • Various bug fixes and performance improvements.
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Soolo is a mental health support application designed to help users manage panic attacks, anxiety, and depression. It provides tools like panic attack tracking, breathing exercises, and an AI assistant to aid in daily emotional challenges.
Soolo offers panic attack tracking, guided breathing exercises, meditation sessions, an AI-powered chat assistant, distraction mini-games, progress statistics, and daily motivational reminders. Some features require a premium subscription.
Soolo helps with panic attacks by allowing you to track their occurrence, duration, symptoms, and triggers. It also provides immediate coping mechanisms like guided breathing exercises and distraction mini-games to help regain control during a crisis.
Yes, Soolo is currently supported on iPhone and iPad devices, making it accessible for users on the go.
Soolo has an age rating of 12+, making it suitable for teenagers and adults seeking mental health support.
The app was last updated on December 1, 2025, with version 9. This indicates regular updates to improve functionality and user experience.
Soolo offers a monthly premium subscription for $8.99 and a yearly subscription for $79.99, which includes a 7-day free trial. Non-subscribed users have limited access to features.
Soolo prioritizes privacy and data security by storing all user data encrypted. Your data is exclusively yours and will never be shared without your explicit permission.
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