App user
This app is a great emotional support for me. It is a friend who listens to me and reminds me of a life full of gratitude. 5 min of journaling in the morning and at night makes life worth living amidst all challenges/obstacles.
Free
About
This app helps users build lasting habits for mind, body, and spirit. It offers guided journaling, yoga and meditation, wellbeing assessments, health tracking, and medication reminders. All data is stored locally for privacy.
✓Daily habits dashboard
✓Five-minute guided journal
✓Yoga and meditation sessions
✓Wellbeing assessment
✓Health and wellness tracking
✓Medication management
✓Data export (PDF, CSV)
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What's New in Soul Habits
1.1.9
July 4, 2026
What's New in 1.1.9 - Fixed medication search: selecting a suggested medicine name now correctly fills in the full name instead of your partial search text - Signing in on a new device now offers to restore your data from your cloud backup automatically - Android: Health Connect sync (steps, heart rate, sleep, and more) is now supported - Streamlined the onboarding experience
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FAQ
What is Soul Habits?
Soul Habits is a free, all-in-one daily wellness companion designed to help you build lasting habits across mind, body, and spirit. It offers features like guided journaling, yoga, health tracking, and medication reminders.
Is Soul Habits free to use?
Yes, Soul Habits is completely free to download and use. There are no in-app purchases or advertisements, offering an uninterrupted experience.
What kind of journaling does Soul Habits offer?
Soul Habits includes a five-minute guided journal based on popular formats. It prompts for morning affirmations, gratitude, daily goals, and evening reflections, with the option to export your journal as a PDF.
Can Soul Habits help with physical health tracking?
Yes, Soul Habits allows you to track key health metrics such as weight with trend charts, blood pressure, daily diet and nutrition notes, water intake, and exercise logging. Data is visualized in weekly, monthly, and yearly charts.
Does Soul Habits have meditation features?
Soul Habits includes guided Kriya Yoga practices with pranayamas, mudras, and a built-in meditation timer. Sessions range from 5 to 30 minutes with audio guidance.
How does Soul Habits handle user data privacy?
Soul Habits prioritizes privacy with secure, local storage on your device. It offers optional cloud sync with your Google account but never sells your personal data.
What devices is Soul Habits available on?
Soul Habits is available for iPhone and iPad devices, indicated by its support for these platforms.
How often is Soul Habits updated?
The latest version of Soul Habits is 1.1.9, and it was last updated on July 4, 2026. This indicates a recent update, suggesting ongoing development and support.